Black sesame is flat and sweet, and has the functions of nourishing liver and kidney and moistening five internal organs.

2. chestnuts

Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist.

3. honey

Honey contains gonadal endocrine, which has obvious biological activity of active gonads. Those who have decreased sexual function due to weakness and old age can insist on taking honey products.

Extended data:

Walnut can delay the consumption of kidney essence. People who insist on eating walnuts when they are young will generally have better hair, teeth and eyes when they are old. Eating more walnuts before and during pregnancy will make children smarter and more active, and new mothers will recover more easily.

Black dates are sweet and bitter in taste and cold in nature. They contain protein, fat, sugar and many vitamins, among which vitamin C, calcium and iron are the most. They have the functions of invigorating the spleen, regulating the stomach and nourishing kidney yin and blood. Female friends who want to raise kidneys can eat more black dates.

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