Betty kalman: Yoga instructor. Now living in Melbourne, Australia, although she is old and thin, she has strong athletic ability and can easily complete many difficult yoga moves, including "peacock style" with her hands supporting her body to maintain balance, "bridge style" with her body leaning back and "handstand" with her head on the ground. It fully proves that an octogenarian's body can be as flexible as a girl, which has become an ancient legend in the local area. This agile grandmother has proved with her 40 years of teaching that devoting her life to yoga will make you as flexible as a rubber belt.

Chinese name: betty kalman.

Mbth: BettyKalman

Nationality: Australia

Place of birth: Australia

Occupation: Yoga instructor

Main achievements: 33 years of running a yoga fitness center.

Representative works: practicing yoga to treat arthritis

Gender: Female

Place of residence: Melbourne

Yoga experience

Kalman comes from Williamston, a city in southwest Australia. This grandmother yoga instructor wears pink casual clothes, pearl earrings and carefully curled hair during practice, and always maintains the elegance of Hollywood superstar greta garbo.

Kalman has been teaching yoga for 40 years. She is living proof that as long as she practices yoga all her life, her body can be as flexible as a rubber band. Her experience shows that practicing yoga for life can keep people's body highly flexible. Although many of her peers complain about physical pain, Betty still focuses on keeping the difficult yoga movements correct. Kalman lives in Melbourne now. She originally came here to spend her old age safely, but her love for yoga made her rejoin the sport.

Betty has published three books about yoga, one of which is for arthritis patients. Last year, Betty had 1 1 class a week. There is no sign that she wants to stop. She still keeps a strict posture in class. She reduced her class to four classes this year because she didn't want to be too tired.

Betty from Williamstown can do all the difficult movements, including supporting her body with her hands and keeping her balance. She can also lean back to make a "bridge" and do a "handstand" with her head on the ground. She can also put her head between her knees and touch her ankle.

family background

Betty is very rich. She and her husband own several shops and hotels in Sydney and Adelaide. In 1950s, she opened a yoga center and hosted yoga fitness programs on TV. Nine years ago, when she and her husband came to Williamstown to retire, she suddenly felt uncomfortable, so she soon started teaching in the yoga center opened by her daughter and was loved by the students. "Yoga can make people young. Let me feel that I am standing on the top of the world. "

Yoga quotations

-"Yoga makes you young. I never want to do anything else when I take a yoga class, because I know I will feel great after class. Yoga has always been in my life. "

-"As long as you persist, you can achieve your goal. I am a living example. I can do more actions now than I did 50 years ago. "

-"As long as you have faith, you will never feel that you are too old to move. The body itself is full of magic, it can stretch and stretch again, and its function is getting better and better. Be sure to forget your age. "

-"even maintaining the most basic posture, or just going to the window and taking a deep breath, is of great benefit to your health."

-"Yoga keeps you young forever. This is the change that yoga has brought you. "

Everything I have done proves that if you can concentrate on one thing, you will succeed. I think I can do more movements now than I did when I first started studying 50 years ago. The human body is like the best musical instrument. As long as you practice, practice and practice again, it will forget its age and become better and better. "

Personal work

Kalman has written three books to teach yoga, one of which is called Yoga for Arthritis.