Current location - Health Preservation Learning Network - Fitness coach - Our unit wants to build a sports room. What equipment is the best?
Our unit wants to build a sports room. What equipment is the best?
Aerobic equipment configuration:

Suitable equipment for men are: treadmill, elliptical machine, spinning bike, water resistance rowing machine or wind resistance rowing machine;

Suitable equipment for women are: treadmill, elliptical machine, upright exercise bike;

Suitable for the elderly are: treadmill, horizontal exercise bike;

Power equipment configuration:

Equipment suitable for men are: as long as fitness equipment is suitable for men, there is nothing wrong with this;

The equipment suitable for women are: comprehensive trainer, bird trainer, Smith machine, upward inclined bench press, sitting leg adduction abduction trainer, sitting three-headed trainer, waist and abdomen trainer;

Configuration of entertainment equipment:

Suitable for all ages: table tennis, billiards, table football, sand ball, Fei Biao machine, whirlwind ball;

Configuration of body shaping equipment:

Mainly for women: yoga mat, yoga ball, skipping rope;

Relaxation and rest:

Massage chair, leg beauty instrument, plastic hip chair, body shaping machine, massage shoulder strap, massage cushion;

To establish a unit gym, you must communicate with the fitness equipment company and explain the needs.

You get what you pay. You should compare and see more. You'd better go to the store.