Constipation can be exercised such as brisk walking. Constipation is a very common digestive tract problem. Regular aerobic exercise is a "specific medicine" to relieve constipation, such as moderate-intensity brisk walking, cycling, swimming and jogging. Aerobic exercise helps to stimulate the natural contraction of intestinal muscles and accelerate the excretion of feces.

You can also prevent constipation by doing the following small moves in the morning: your feet are slightly wider than your shoulders, your knees are slightly bent, your upper body is upright, your hands are akimbo, you can look forward, your shoulders are relaxed, you breathe naturally, and then you start to "turn your back". Pay attention to the rotation of the small abdomen when doing it, and rotate clockwise and counterclockwise with the navel as the axis. When you turn your waist, your movements should be gentle and consistent.

Extended data:

Preventive measures for constipation

1, pay attention to your diet

The nutrition of three meals should be balanced, and the amount of food should be maintained every day. Don't eat less and eat more. Diet should not be too fine, eat more coarse grains and miscellaneous grains, which is conducive to the movement of stool in the intestine.

Step 2 take part in sports

Don't stay at home all the time Taking part in more sports activities is conducive to strengthening physical fitness, promoting gastrointestinal activities, making feces fall smoothly and improving constipation for a long time.

3. Develop good defecation habits

Regularly defecate every day, and avoid reading books and newspapers when defecating, which will invisibly prolong the defecation time. Do not tolerate defecation anywhere. Go to the toilet in time when you feel comfortable. Don't deliberately tolerate defecation because you are busy. Long-term tolerance can cause constipation.

Step 4 adjust your mood

Constipation has a long history, and people often try many methods to treat it, but it is difficult to be effective. Patients are impetuous, lose confidence in the treatment of diseases, and often give up halfway in the treatment. Patients should maintain a good attitude, be patient and confident, and adhere to multi-course systematic treatment.

5, physical therapy massage

Massage is mainly at several acupoints in the abdomen, which can promote intestinal peristalsis. There are also microwave, infrared therapy, magic lamp acupoint irradiation, acupoint moxibustion and so on, which can improve intestinal peristalsis and help treat constipation.

References:

People's Network-How to prevent constipation and how to use exercise skillfully to promote digestion