Details are as follows:

Hip impact action 1

Hip impact action 2

Hip impact action 3

Hip impact action 4

Hip impact action 5

Hip impact action 6

Hip impact action 7

Hip impact action 8

8 movements, 20-30 left and right movements, rest for 30 seconds between movements, and exercise at least twice a week. It is definitely not a dream to persist for more than 6 weeks and have a perfect hip!