Treadmill is a common fitness equipment, but when using it, some people may fall off the treadmill and get injured because of losing their balance or incorrect posture. Among them, it is more common for the treadmill to go backwards. If not treated and treated in time, it will have a certain impact on the body, so when this happens, we should take the correct treatment method in time.

1. Stop using the treadmill immediately, lie on the flat ground and rest, calm down your emotions first, and then check your body clearly and slowly to see if there are obvious scars. In case of sprain or fracture, you need to take professional treatment measures.

2. If it is only slight pain and trauma, you can ice the injured part to relieve the pain and swelling. Wrap the bandage with an ice pack and cover the injured part. Use it for no more than 20 minutes each time, and ice it 2-3 times a day for 48 hours.

3. Using some analgesic drugs and observing the dosage and time regulations can help relieve pain and discomfort.

4. During rest and treatment, it is recommended not to do high-intensity exercise and have a full rest to avoid aggravating the injury due to excessive exercise.

Finally, in the case of falling on the treadmill, if there are serious cases such as fractures and breaks, you should go to a regular hospital for treatment and diagnosis in time to avoid leaving sequelae. In the process of using the treadmill, we should pay attention to maintaining good posture and balance to avoid some common accidental injuries.