No, steamed bread, rice and steamed bread are all foods with high starch content and high carbohydrate content. The steamed bread for breakfast can be changed into whole wheat bread, the white rice for lunch can be changed into coarse grain rice, and the steamed bread for dinner can be changed into coarse grain rice. More unscientific, I go to the gym after dinner at night. What can you do if you feel hungry after exercise? Don't you know that people who exercise eat less and eat more?