But since I asked, I'll use my experience as an example, hoping to help you little lovelies.

I don't want the fitness card to become a bath card, but I want to make full use of it. So how to make full use of it? To talk big is to establish a firm belief in fitness, whether it is to lose weight or get in shape. Specifically, it is necessary to establish an executable self-discipline plan.

I think it's best to divide this plan into two parts, so it's easy to see the results and stick to it. After all, no matter what we do, we always seem to say that we don't care about the result, but we still hope that everything we do will be effective.

Not much nonsense. On the one hand, it is a diet plan, on the other hand, it is an exercise plan. Here, I want to make it clear that the plan is dead, but people are alive. Everyone has different needs and plans. We should make the most suitable plan according to our physical condition and main purpose.

Pay attention to science, health and rationality. For example, people who have higher requirements for fat reduction can moderately increase the intensity of the plan, especially the diet plan. Don't touch junk snacks that are easy to gain weight. Eat all foods, such as carbohydrates, fat, protein and so on. Then there is a reasonable exercise plan.

Even if the desire to reduce fat is strong, it should be reasonable. Some people can't wait to run for two hours a day and lose weight 10 kg a day.

Try to have different exercise parts every day, and remember to arrange rest days for yourself. After a good rest, you can continue to go all out.

I hope everyone can be what they like.