It's never too late to start exercising, and you will get something at any time. We have heard the phrase "life lies in sports" since school, and it is still widely circulated today. But now, the fast-paced life makes us feel overwhelmed, let alone exercise. If we can't sleep every day, it's even more impossible to specialize in sports.

After a year of exercise, the most basic feeling is that your body is getting better. It is said that exercise is the easiest way to lose weight. If you are already thin, you will feel stronger and look more energetic after a year of exercise, so you can turn your lean meat into abdominal muscles, which is also a good choice. If you are fat, then this effect is obvious. If you lose weight, you will become another beautiful person.

Secondly, your energy and physical strength have improved, which I think should be very understandable. After all, you used to sit in a chair and just work, which is definitely different from running around now. I can only run 400 meters from the beginning, and now I should be able to easily win 800 meters. This is progress. When your physical strength becomes better, you will feel more energetic in your work and life.

Finally, the change of mentality. There must be times when you can't stick to it when you start exercising, but you overcome this difficulty and stick to it. This is a major breakthrough, so you should have stronger perseverance in your future work and life. If you delayed this behavior before, the efficiency should be improved a lot.