Everyone knows that hypoglycemia means that there is too little sugar in our body, which leads to a series of discomfort. Then you will know how much glucose is in our blood to be considered hypoglycemia. The fasting blood glucose concentration of adults should be lower than 2.8 mmpi/L. Once it is lower than this standard, we will have hypoglycemia.
So what symptoms will appear in our body when hypoglycemia occurs?
1、? Sweating is the first symptom:
It is also the most easily overlooked symptom. It happened suddenly. Because the sympathetic nerve and adrenal gland release adrenaline, sweating will occur, accompanied by symptoms such as hunger and pallor.
2.？ Manifestations of brain dysfunction:
Once the brain lacks glucose supply imbalance, irreversible brain damage will occur. Hypoglycemia is selective for damaged areas of the brain. For example, the hippocampus in the brain is particularly sensitive to sugar deficiency. When the blood sugar supply of human body is insufficient, it will initially behave as follows:
Mental confusion, slow speech, strange behavior, even hallucinations, and even coma and other symptoms or even death in severe cases.
2、? Epilepsy symptoms:
Hypoglycemia can induce epilepsy, because hypoglycemia can trigger the discharge of sensitive cells and cause cerebral ischemia. Such cells can induce epilepsy or epilepsy, and patients may enter coma and convulsion at any time.
3.？ Brain nerve damage performance:
Hypoglycemia is very harmful to the brain. In order to resist aging, some women don't touch sugary foods such as sweets and fruits in their lives, and they will feel dizzy and have difficulty swallowing for a long time. Once hypoglycemia occurs, it should be treated in time, such as drinking a glass of juice or some functional drinks and sugar water to relieve discomfort.
What kind of behavior in life can induce hypoglycemia?
1、? Weight loss and anti-aging:
Now some women who love beauty, in order to lose weight and resist aging, no longer eat sugary foods, whether fruit or bread, will have hypoglycemia over time.
2, excessive exercise, more than physical load:
When we are in fitness, we should choose the items that suit us best, and avoid blind fitness and overload fitness.
3. Diabetic patients take medicine.
Take hypoglycemic drugs but don't supplement food in time, or take too many hypoglycemic drugs. This often happens to diabetics, who need to take some hypoglycemic drugs every day, but if they don't replenish food in time, they will cause hypoglycemia, and in severe cases, they will have coma symptoms.
4, spleen and stomach weakness causes hypoglycemia.
When the qi and blood in our body are insufficient, it will cause problems such as weakness of the spleen and stomach and poor transport and transformation. Usually eat more foods that strengthen the spleen and nourish the stomach. For example: hawthorn, Hericium erinaceus and so on.
5. Hypoglycemia caused by lack of sleep, physical fatigue and irregular diet.
6. Other diseases such as autoimmune diseases lead to hypoglycemia.
How to prevent hypoglycemia in daily life;
1. For diabetic patients, eat in time within 15~30 minutes after insulin injection.
2. When you exercise excessively, you should supplement the food that enhances your physical strength in time, such as bananas. Dark chocolate and so on.
3. If you are afraid of hypoglycemia at night, eat nuts with less calories before going to bed every night, or add some protein, such as drinking milk and eating eggs.
4. If hypoglycemia occurs frequently, please take some candy or glucose powder with you at ordinary times to replenish sugar at any time.
5. When hypoglycemia attacks and coma occurs, please don't feed at this time, because feeding at this time will cause aspiration pneumonia. The best way should be to replenish sugar in time and give it sugar. If the symptoms do not improve after ten minutes, you should call 120 in time.
These are some tips for patients with hypoglycemia to save themselves. I think through the popularization of the above information, I believe everyone has some simple understanding of hypoglycemia. Therefore, patients with hypoglycemia, or people who often have hypoglycemia in their lives, should do corresponding preventive work and measures in their daily lives.