Beef pk protein powder? In the process of muscle training, you need to ensure that protein is enough, which should be known to every bodybuilder, and how to ensure enough protein. Some people choose a lot of beef every day to get enough protein from it. Some people choose protein powder to get enough protein from protein powder, and then these two ways of protein intake. Where is the gap? Let's start with the difference between beef and protein powder:

First of all, why is protein powder respected by many bodybuilders?

In fact, protein powder can really be a very conscientious and relatively safe supplement, but protein powder is really not so magical. It's from a magazine, protein. Its main meaning is to make you inconvenient every day. You can also get enough protein when you eat meat, but today, I don't know how to get through it. Protein powder has become a kind of god, and I want fitness effect. My protein powder is relatively small, even if some people think that people who have not eaten protein powder are not worthy of health, so protein powder is gradually respected by many people.

Second, the gap between beef and protein powder

In fact, there is still a scientist devoted to this experiment. The experiment was divided into two groups. The experimental period is three months, with the same training intensity and the same nutrient intake. But the difference is that one group of adaptability is to take protein from food, and the other group of adaptability is to take protein from protein powder. After three months of experiment, the waist circumference and body fat rate of the two groups will decrease obviously, and the level is almost the same. Comparing the weights of the two groups, the bodybuilders with food supplements have a higher weight in protein than those supplemented by protein of finis, but it is not much, but it is the quality of muscles. There is no difference in performance between the two groups.

Third, beef is stronger than protein powder.

If beef is really better than protein powder, it may be a taste problem. In the experiment, the two groups were fuller, less likely to feel hungry, and more likely to feel hungry and taste because of eating protein.

4. What should protein powder and beef eat?

In fact, if a "gentleman" is qualified, I will choose to eat beef every day. After all, I taste good. It's really easy to drink protein powder every day.

But beef is higher than protein powder, and its fat content is higher, and the amount of beef is also higher than protein powder of the same protein powder. Weight is more likely to rise. If you are a bodybuilder with extreme muscles, you need to supplement protein before and after training. At this time, you can't take off your bag and you can't get beef.