1, elastic belt. Elastic belt is an instrument-free fitness equipment, which is characterized by gravity as resistance. People will have some inertia when they exercise at ordinary times. For example, when we do some push-ups, push-ups can be done faster and faster, because the greater the inertia of the body moving up and down, these actions will be completed without muscle strength, and the exercise will not achieve the expected effect. If elastic belt is added, the effect will be different. For example, elastic belt has resistance, and the longer the belt, the greater the resistance. If all the friends who have practiced know that there will be a burning sensation of muscle tearing when practicing to a certain extent, it is easy for beginners to find the feeling of muscle exertion, and such a good thing can be bought for tens of dollars.

2. Jump rope. Jumping rope is also a good instrument for training heart and lung function at home, and it is also a routine training for many fighters and boxers at home. If you think skipping is not strong enough, then you can try jumping methods such as double-swinging high-legged skipping, which will definitely improve your boredom. Many girls will worry that skipping rope often at home will make their calves thicker. In fact, skipping rope will relax the waist and abdomen, which will put a great burden on the calf and make the calf thicker. The correct way is to stabilize the waist and abdomen, the whole body will form a whole, and the burden of the calf will be dispersed, so it will not be so tired.

3. Dumbbells. Dumbbell is one of the most classic instruments in the family. In the opinion of many fitness experts, as long as there are dumbbells, you can exercise the parts you want to practice. For people who want to gain muscle, the biggest use of dumbbells is to quantify the load and carry out targeted exercise. The number of movements of dumbbells is particular. Not suitable for excessive exercise, easy to strain muscles. It is usually recommended to do it 8- 12 times a day. If you still do it 10 times, the explanation is too light. You can increase it moderately and find a suitable weightlifting exercise.

I believe that after you understand the above contents, you will exercise in a targeted manner, which will be of great help to your health.