The phosphorus content of water chestnut is the highest in root vegetables, which can promote human growth and maintain physiological functions, and is of great benefit to the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and adjust the acid-base balance. It has the effects of cooling blood and detoxicating, promoting diuresis and relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and reducing swelling.
Chestnut is rich in nutrients such as protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamins, etc. It has the functions of invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Pregnant women often eat chestnuts, which can not only strengthen the body and bones, but also help the pelvis to mature and eliminate fatigue.
Horseshoe chestnut soup has the effects of clearing away heat and toxic materials, promoting diuresis, relaxing bowels, invigorating spleen and stomach, tonifying kidney and strengthening tendons, and relieving fatigue.