First, massage face-lifting

Spread your palms out and put them on the cheeks on both sides of your nose. Then scrape the muscles of your cheek with your palm in the direction of your temple. Do this 5 to 10 times.

Spread out your palms and put them on your cheekbones. Massage palms from cheekbones to both sides of the bridge of the nose for 5 to 10 times.

Spread your palms outward, start from the cheeks on both sides of your nose, and push and scrape the edema on your face to the temples on both sides respectively, and persist in the action for 5 to 10 times.

Massage the palms and five fingers back and forth from both sides of the chin to the position of the person, and insist on this action for 5 to 10 times.

Massage cheeks with two palms from bottom to top, which lasts 5 to 10 times.

Spread one hand out, then pull it from the left cheek to the temple, and massage the left hand from the cheek to the lips while raising the right hand, so massage back and forth for 5 to 10 times.

Second, open your mouth and make a sound.

Doing mouth activities in your spare time every day can effectively help you face-lift, or when watching TV, look up slightly, open your mouth wide, and then make the sound of "ah-oh-ah-oh". Practicing every day helps to eliminate double chins and make your face sharper.

Third, take a bath.

Taking a hot bath when you are free is also a good way to face-lift. Put warm water of about 38 degrees in the bathtub, and then massage your face with face-lifting cream when soaking, which can effectively face-lifting.

Fourth, yoga face-lifting lion roar

Kneel and sit with your legs apart, let your hips sit on your ankles, straighten your arms, palms inward and wrists outward, like a lion. After inhaling, the expression when exhaling is like a lion's roar. Open your mouth as far as possible, stick out your tongue, push it down to your chin as far as possible, and keep breathing for 5 times, once in the morning and once in the evening.

Five, yoga face-lifting camel style

The seemingly handstand action makes a lot of blood stagnate on the face, promotes facial circulation and tightens facial muscles. Spread your legs as wide as your pelvis and put your hands together on your chest. When inhaling, the pelvic strength slowly pushes forward, when exhaling, the body leans back, the chest and back are opened, the ankles are grasped with both hands, and the mouth is O-shaped, and it stays for 5 seconds, once in the morning and once in the evening.

Six, take a face.

For girls who are born with fleshy faces, it is advisable to eliminate these fleshy faces by hitting their faces. When washing your face, wet your face, and then gently pat your chin to both sides with both hands, with moderate strength and lasting for 2-3 minutes.

Seven, side pinch

Put your hands on your face, gently pinch them with your fingertips from the inside out, and practice this action repeatedly until your face is slightly red and hot. This kind of exercise can accelerate the burning of fat and accelerate the circulation of facial lymph, and regular practice can make the face slimmer.

Eight, iron spoon face-lifting

Shaving with a spoon can quickly detoxify the face and reduce the remaining accumulated fat, thus achieving the purpose of face-lifting. When choosing an iron spoon, you must choose a smooth spoon to avoid hurting your skin.

Nine, cold water washing method

There is a principle in physics called thermal expansion and cold contraction. So are our faces. When we encounter cold water, not only the pores contract, but also the skin and muscles of the face contract, achieving a firming effect. When washing your face, you can try to open pores with hot water, then shrink pores with cold water, and then pat your face gently with your palm.