Fitness can increase appetite. ? During exercise, due to the deepening of breathing, the diaphragm moves up and down greatly, and the abdominal muscles move back and forth, so that the gastrointestinal tract can be massaged and helpful for digestion; In the process of exercise, the consumption of the body increases and the metabolism accelerates, which requires the digestive organs to strengthen their work and better absorb nutrients from food to meet the needs of the human body. Although exercise can increase appetite, it is also necessary to control appetite.

After exercise, people should eat more alkaline foods, such as fruits, vegetables and bean products. So as to help maintain the basic balance of pH in human body, maintain human health and eliminate fatigue caused by exercise as soon as possible.

Only when body fluids are weakly alkaline can beauty maintain human health. Normal body fluids are weakly alkaline. After physical exercise, people will feel sore muscles and joints and mental fatigue. The main reason is that a large number of sugar, fat and protein in the body are decomposed, and acid substances such as lactic acid and phosphoric acid are produced in the process of decomposition.

These acidic substances stimulate human tissues and organs, making people feel sore muscles and joints and mental fatigue. At this time, if you simply eat meat, eggs, fish, etc. Rich in acidic substances will make body fluids more acidic, which is not conducive to the lifting of fatigue. Eating more fruits such as vegetables, sweet potatoes, oranges, apples, etc. can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid forming stones in the bladder.