Practice control. The first is physical skills, such as bending the elbow slightly, so that the strength is completely contained in the body, not released. Then there is muscle strengthening. Finally, through music or dance, I use my heart and emotion and dance itself to express my understanding and thoughts.
Through sit-ups and push-ups, you can increase the strength of your arms and upper abdomen. Strengthen the muscles of the arms, abdomen and thighs, because these are the three most important parts. The simple way is to practice sit-ups, push-ups and weight-bearing squats for 5 to 10 minutes every day, and the number of times can be between 15 and 25.
How to adjust tension and strength? Tension is more important between tension and strength. The greater the tension, the greater the influence, and vice versa. The method is to strengthen muscle mass and practice sit-ups and push-ups. Improving the control of limbs can also realize the possibility of coexistence of tension and strength.
How to turn a little more steadily? To turn around steadily, you must practice standing on tiptoe and choose a supporting leg that you think is relatively stable.
During normal rest, let him stand in a state of half-tiptoe, the knee of the other leg is bent, and the inside of the tiptoe is close to the inside of the knee of the supporting foot. Upper body chest and abdomen, shoulders relaxed, chin slightly raised. Keep this posture for as long as possible and practice your center of gravity and toe control.
Turn around slowly and it will become handy! Support legs should be kept upright, and there are also legs bent and turned, but first practice straight legs, master the center of gravity, and then you will be fine. Pay attention to "keep your head up and shake your head" when turning. For tall students, if they want to have a low center of gravity, they need flexible knees. Updown is a good choice!
Practice physical coordination. The reason why the body is not harmonious is that the body has no feeling of dancing, is not used to the rhythm of dancing, and has never danced before, so this is normal. If you get started, the movements will be simpler and the concert will be more moderate. Secondly, be sure to jump boldly and don't be shy.
Ligament problem. Relaxation of ligaments requires daily compression. If you don't start practicing at an early age, you should leg press every day and kick your legs to relax your ligaments. If it leaks for a day, the softness of the ligament will go back. Ligament is actually secondary to street dance, it is just to make your body stretch more thoroughly.
Hip-hop dance is a general term for many different kinds of dances, which originated in the United States and is based on different street cultures or musical styles. The earliest street dance is Locking, which originated in the 1960s.
Hip-hop movements consist of various walks, runs and jumps, and are composed of joints such as head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting and so on. Each movement has its own specific fitness effect, which not only pays attention to the coordination of movements between upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each part.