Hello, according to your weight arrangement, you should train people with big weight and people with small weight to have their own strengths, physical strength, speed and technology, and balance physical and psychological qualities. There must be boxers who are not very muscular but very elastic. Pay attention to the coordination of body and leg strength > waist and abdomen > upper body > skipping rope and running to warm up. Practice neck muscles and forearm muscles when you are not tired. You can practice boxing, grip strength and support to strengthen your wrist strength. Don't squat too hard. Are you a boxer or a strong man? Flexibility and speed are more important? Tai Sen's coach told him that speed can kill everything. It is suggested that sprinting can also strengthen cardiopulmonary function. Waist and abdomen are all kinds of core strength training. There is no need to go to the gym to practice strength. It doesn't have to be too big. Remember to stretch your muscles, jog and relax after training.