Warm-up exercise should be done before exercise, and stretching exercise should be done after exercise, and the two should be combined to practice a perfect figure.

Warm-up is divided into two parts, overall warm-up and muscle activation. Generally speaking, it takes about 5- 10 minutes.

The purpose of overall warm-up is simple, that is, to warm up your body. At this stage, you just need to feel a little sweaty.

The overall warm-up recommended process: jogging for 3 minutes, jumping in place for 20 seconds, and lifting legs for 20 seconds.

Whole body static stretching action