After fitness, the body consumes a lot of fat and sugar and sweats a lot. At this time, eating some nutritious food, on the one hand, can supplement physical strength, on the other hand, can make muscles grow rapidly.

If you eat some junk food, then fitness will be ineffective and may be counterproductive.

Raisins have the effect of enriching blood and invigorating qi.

100g raisins are rich in nutrients, including

Calories (kcal) 34 1 thiamine (mg) .09 calcium (mg) 52

Protein (g) 2.5 riboflavin (mg) 0 magnesium (mg) 45

Fat (g) .4 nicotinic acid (mg) 0 iron (mg 9. 1

Carbohydrate 8 1.8 vitamin c (mg) 5 manganese (mg)

Dietary fiber (g) 1.6 vitamin e (mg) 0 zinc (mg). 18

Vitamin A (microgram) 0 Cholesterol (milligram) 0 Copper (milligram)