Light-intensity exercise in Keep training, such as simple arm lifting training and back and forth bending training, can be carried out during menstruation, while other high-intensity exercises should be avoided during menstruation as far as possible, which will have an impact on the body.

Although exercise itself will not affect women's menstruation, but a lot of strenuous exercise, because the sudden change of exercise intensity will also affect women's endocrine system such as hormones, thus causing menstrual disorders.