This should not be a proportional fact, because the child was only 1 14 before landing, so I told myself to take action, even if I ran a kilometer every day.
Just at this moment, I saw someone in my circle of friends recording every running message. I downloaded, installed and registered it almost without thinking.
So every day after dinner, I turn on my mobile phone to record my running amount, one kilometer, two kilometers, three kilometers and five kilometers. Five kilometers 10 kilometers training after half a year. After three months, my weight will drop to 100 kg. Because I have sweetness, I see hope, which further urges me to continue to overcome difficulties.
Because there is no guidance, all postures are adjusted according to their own understanding and the real state of the body. If they are tired, they will have a rest. In good condition, 10 km per day. I don't have the pain in my ankle and knee that others say. My heart is happy. I know there is nothing wrong with my choice and persistence
In this way, I persisted for three years. From my home to the park to the university playground, as long as I leave home, I am running everywhere.
Of course, there are different voices. Think about what you are doing when you are fat at this age. I'm not as angry as staying at home with my children at this time, but I think my body and health are my own. No one can stop me from pursuing a better pace. You can not understand and support it, but please don't tell me what to do, just shut up and be yourself!
I haven't gained weight since I started running. I looked as thin as 80, but it was always around 100. In fact, I kept this number in my later running. Gradually, I feel a little bored and tired. The running volume ranges from 160 to 130 to 100 per month, and then to 70 or 80 per month in the later period. Running can no longer satisfy my pursuit of fitness, so I got a card in the gym near my company.
This month, the three-year gym card will expire.
When I first applied for the card, people around me said that three years was too long, so I should be wary of going to the gym for running, otherwise the membership fee would be nine Niu Yi cents.
I thought at that time, this is the fourth chain store around his home. The bigger the scale, the greater the demand, not just cash.
What's more, I had been running for three years by then. Although a little tired, I have a strong desire to go to war. I am sure I love it enough. Even if I start practicing from Xiaobai, I will try my best to go there, even if the membership fee is wasted. From the point of sports habits and enthusiasm, it is enough to support me to continue punching new skills.
So, when I saw a phone number open in the shop downstairs of the company, I went into the pit without hesitation.
Since then, every month and every week, I have always been in the gym, bicycle gym, yoga studio and treadmill. There is always one project that I am lucky.
So, when the member consultant said to renew the fee today, I transferred the money without thinking.
Looking back on my three years in the gym, I groped my way, stepped on many pits and saved a lot of equipment.
When I first arrived at the gym, I felt that everything was novel. I tried everything I was interested in. First, classical dance, it looks beautiful, and I haven't been there since I took a class. Sometimes I just like it because I look good, and I don't consider my matching degree in this respect at all. No one can match it, whether it is physical coordination, flexibility or willingness to work hard.
Then yoga and cycling. I bought the first set of yoga clothes in my life, and I am glad that I didn't choose to cover my body loosely, because the more I feel inferior, the more I have to cover my body, and finally I am defeated by practicality. In yoga class, only tight and elastic yoga clothes are most suitable for various postures. When you work tirelessly on a project for a long time, the standards will be higher and higher, and the demand will be greater and greater.
Then, I bought a yoga mat, a yoga sock, a yoga brick, a elastic belt wristband, and two sets of yoga clothes and sports bras, which far exceeded the cost of my daily clothes. I ran more gyms, but I went shopping less often. I saved more and more sports equipment. Of course, there are also many pits in the middle. If buy buy retires or uses it once, it will be shelved. Everything costs money. I am more willing to pay the cost of time, energy and equipment spent on fitness!
Because exercise can change the whole person's state from the inside out, the corresponding appearance change is second, the spirit is good, and the heart is happy. What is more worthy of investment than this?