The combination in Korea is very cruel, but the popular Korean combination 2PM stands out with its strength. All the members of 2PM have perfect looks, and team member Taecyeon OK OK has always been the representative of the team. His abdominal muscles are the killer of female fans cheering and screaming. Recently, Taecyeon OK OK himself posted nude photos on Twitter, and the fashionable and perfect abdominal muscles made many fans reprint photos one after another. So, how did Taecyeon OK Oak become a muscular man?

Taecyeon OK OK Fitness Program:

Muscle fitness program 1

Slow speed: slowly lift, and then slowly put down, will stimulate the muscles deeper. Especially when putting down the dumbbell, we should control the speed and do concession exercises, which can fully stimulate the muscles. Many people ignore the concession movement, even if they lift dumbbells, they will soon put down their tasks and waste a good opportunity to increase their muscles.

Muscle exercise fitness program 2

High density: "density" refers to the rest time between two groups, and only 1 minute or less is called high density. To increase muscle mass rapidly, it is necessary to take less rest and stimulate muscles more. "Multi-group number" is also based on "high density". When you exercise, you should concentrate on training like a war, and don't think about anything else.

Muscle exercise fitness program 3

Consistency of thought and action: Muscle work is dominated by nerves, and concentration of attention can mobilize more muscle fibers to participate in the work. When practicing an action, you should consciously keep your thoughts and actions consistent, that is, you should think about what muscles are at work when practicing. For example, to practice vertical bending, you should lower your head and look at your arms with your eyes, and see that the biceps brachii is slowly contracting.

PS: It's no problem to supplement protein powder properly during muscle gain ~ ~