2 Why can't muscle ache do high-intensity exercise 1? It's easy to get hurt. Muscle ache can be said to be a little muscle injury, continue to do crazy. "Poor control" may tear him apart and make him nervous. Muscle weakness will also affect the stability and control of the body, and naturally it is prone to sports injuries such as strain, sprain, fall and even fracture.
2, sports performance decreased muscle pain and weakness, the body is not in the best state, natural sports performance decreased, strength deteriorated, speed deteriorated and so on.
3. The training effect becomes worse. The training effect comes from the ideal "training intensity" If you want to keep improving your physical fitness and muscles, you should constantly strengthen the intensity of operation in order to achieve the training effect. Muscle aches and weakness, poor sports performance, poor strength to do, and poor natural training effect.
4. The more you practice, the more fatigue you accumulate. After training, your body energy will be consumed and your muscles will be destroyed. If the body energy is not replenished and the muscles are not repaired, the muscles will often continue to be destroyed and there is no time to "grow". This has formed a vicious circle over time! Fatigue accumulates over time, and you will get tired more and more easily.
3 What are the causes of muscle soreness 1, and the production of lactic acid? After strenuous exercise, people will produce a lot of lactic acid in their bodies. Lactic acid can't be decomposed in time in the body, which will cause muscle aches. This general exercise can be relieved after a period of rest.
2, blood circulation slows down When the exercise is over, the blood circulation in the body will gradually slow down, and the lactic acid produced can not be transported in time, forming a handling obstacle, which leads to accumulation in muscles, thus making your muscles sore.
3, hypoxia strenuous exercise consumes a lot of people's ability, requires a lot of oxygen to participate in this process, and the body is often deprived of oxygen after exercise, which will cause local muscle pain.
4. After muscle tearing exercise, muscle soreness will generally relieve itself, but if you still feel muscle soreness when you get up the next day, it is likely that the centrifugal contraction of muscles during exercise caused a lot of deformation, which caused muscle tearing and took several days to recover.
5, liver dysfunction As we all know, lactic acid decomposing enzymes are in the liver. If the liver function is damaged, the lactic acid produced by exercise cannot be decomposed in time, and the muscles will feel sore for a long time.
6. Sit still immediately after exercise. You can't sit down immediately after strenuous exercise. You should walk slowly for a while before you have a rest. Because muscles are plastic, the muscles that have just finished exercise are bound to be in a tight state, and sudden doing is likely to cause muscle strain and pain.
4 Muscle aches should be supplemented by protein. The solution to muscle soreness should be supplemented by protein. The better sources of protein are beef, fish and milk, which provide direct raw materials for repairing muscle fibers. Supplementing enough protein can greatly relieve delayed soreness. Timely sugar supplementation refers to supplementing sugary drinks such as honey water and sports drinks to make up for muscle glycogen lost during exercise.