There is a nurse in "Celebrity on the Internet", who became popular on the Internet with her photos of King Kong Barbie, and is called a muscle nurse. Her name is Yuan Herong. She has been a fitness enthusiast since college. After graduation, she not only became a nurse, but also became a part-time fitness instructor. Her figure is greatly exaggerated. Basically, she can't see the muscle bulge. They are all hard muscles, which makes her look very intimidating.
This level of figure is difficult for many men to achieve, not to mention that Yuan Herong, as a woman, has a higher body fat rate and is more difficult to exercise. Of course, she has also been criticized for thinking that a girl should not practice like this, but this is actually prejudice. Girls can take fitness as a hobby and career. Yuan Herong is such a woman who loves fitness and has made great efforts and achieved great results.
Netizens are jealous of her exaggerated figure, but they don't know that her life is wonderful. She has made many like-minded friends in her passionate field. In good health, she can fight monsters, and she is not afraid of encountering perverts when walking on the road. The sense of security is bursting. Moreover, she has a clear goal and will participate in bodybuilding competitions. Besides, she has a job as a nurse and lives a very full and happy life. At the same time, she also has many excellent suitors, but she didn't respond because she didn't intend to get married herself, which is completely different from what some people think that no one likes.
However, although Yuan Herong's muscles are actually obtained through scientific training, both men and women need to pay attention to methods if they want to exercise like her, even if they don't have such a powerful figure. Any exercise that does not pay attention to scientific and correct methods will do serious harm to our health. And even after scientific training, you will be easily injured when doing some high-intensity exercise. This is also the reason why athletes are most vulnerable. Athletes' daily exercise and training in future competitions have great pressure on human body.
The purpose of fitness is to get a healthy and strong body. Of course, fitness is also a hobby, but it must be remembered that you can't exercise for the sake of fitness. Muscle needs to be maintained all the time, otherwise it will easily become fat. After many athletes retire, because the amount of exercise is not as big as before, they still eat the same things as before. Therefore, athletes who used to be in good shape are also in danger of getting fat. In fact, many athletes gain weight in their later years.
Nowadays, the heat of losing weight and fitness is very high, so everyone should know their physical condition before exercising, and think twice before doing it. Don't say that you should at least exercise properly and have a healthy body like Yuan Herong.