What kind of exercise can enhance sexual function, many people will exercise regularly. For people, proper exercise is also good for the body, and even good for all aspects of personal functions. Here are some exercises to enhance sexual function.
What exercise can enhance sexual function 1 1. Push-ups
Push-ups are a common exercise, which can improve the sexual function of male friends very well and is worth practicing by every man. This exercise method is relatively simple and can be done at home. As long as you persist every day, you can not only keep fit, but also enhance your sexual ability.
Second, lift dumbbells.
Lifting dumbbells can enhance male sexual function. Pick up the dumbbell with both hands, push it forward, then slowly pull it back towards your stomach, and then push it forward. Do this repeatedly for half an hour, you can exercise well and achieve the effect of enhancing sexual function.
Third, swimming.
Swimming can make our whole body muscle exercise and coordinate all aspects of human skills. It is a very good aerobic exercise, which can effectively promote blood circulation in the body, improve muscle capacity and promote metabolism. For men, it is also a good way to enhance sexual ability.
Fourth, squat
Squat exercise can effectively exercise thigh muscles, enhance thigh strength and effectively promote androgen secretion. Gluteus maximus is an important active muscle group in sexual life. This kind of exercise can effectively exercise gluteus maximus, so as to improve male sexual function.
Five, sit-ups
Sit-ups can also exercise male sexual function, but you must pay attention to the accuracy of posture when doing it, otherwise it will be difficult to achieve the ideal effect. Doing 20 minutes of sit-ups every day can slowly improve male sexual function.
Six, running
Running every day can effectively exercise cardiopulmonary function, improve myocardial oxygen supply and slow down heart aging. But also can exercise thigh muscles, so that men have a pair of thighs with good muscle elasticity, which is naturally beneficial to sex.
What exercise can enhance sexual function 2 1, running
Sports medicine research shows that in aerobic exercise, endurance exercise, which can make the arms and waist and abdomen move, can best improve the quality of sexual love, and jogging is the most typical one, which can improve the quality of sexual life of 66% people. A 10 study on "aging of men in Massachusetts" in the United States also found that,
Sedentary men have the highest proportion of ED, even if they walk or jog for 20-30 minutes every day, they will have a certain reversal effect on ED. Compared with people who don't exercise, people who run for more than 3 hours a week will have a lower risk of ed by about 30% and their sexual ability will be 2-5 years younger.
2. Swimming prolongs the erection time.
In hot summer, many people like to put on swimsuits and immerse themselves in a pool of blue waves. A survey abroad shows that some good swimmers, even at the age of 60-80, still have sex more than 1 time a week like men around the age of 30. Ma Xiaonian told reporters that in fact, the benefits of swimming to sexual life are more obvious in women. Studies have shown that women who swim regularly are more likely to reach orgasm during sexual life. Swimming can also effectively prolong the erection time of men.
3. Equipment
Practice *
All kinds of combined equipment in the gym can help people exercise their muscles through anaerobic exercise and shape a more perfect figure. A basic principle of modern sexology is that whether a person is confident and proud of his or her body and its function directly affects whether he or she can feel fun naturally and easily in sexual life. Although there are many people who are not in good shape but confident, bodybuilding undoubtedly makes people sexier and more attractive.
Gou Bo told reporters that whether a person is beautiful or not, the most important thing is the waist-hip ratio, which is the ratio of waist circumference to hip circumference. Healthy childless women are generally between 0,67-0 and 80, and men are generally between 0,85-0 and 95. Through equipment practice, male pectoralis major, latissimus dorsi, deltoid, biceps brachii, triceps brachii, quadriceps femoris and biceps femoris will be well exercised. When these muscles are well trained, the body will present a perfect inverted triangle.
4. Yoga can enhance sexual pleasure.
Close your eyes and experience how to control your body in soothing music. If you can do the same in sexual life, you can awaken your body's ability to feel sex and experience more and more wonderful sexual pleasure. Martin Pfeiffer, a world-renowned personal trainer, pointed out that practicing yoga can make your limbs flexible enough and have enough strength to better integrate into the other side of sex!
In India, the birthplace of yoga, the annual national survey report shows that most Indians will use yoga in their sexual life. Some yoga moves, such as baddha konasana (feet are opposite, knees are bent, feet and heels are brought closer to the root of thighs with both hands) and split legs are bent forward (legs are separated as far as possible, upper body leans forward, hands are stretched forward as far as possible), which can enhance the blood circulation of buttocks and pelvis. There are some exercises to exercise the perineum in yoga, such as holding your breath and gently contracting the anus and perineum after inhaling or exhaling.
5. Three lovers' sports
Although exercise plays a great role in achieving perfect sex, don't worry if you really don't have time to do it. Experts have given three kinds of couples' sports that are most suitable for bed.
(1), increasing flexibility. The wife was lying in bed, and her husband took her hand and helped her lift her upper body. In a group of 5- 10, couples can do it alternately, which can increase flexibility and muscle strength.
(2), pelvic lifting exercises. Husband or wife lies flat on the bed, legs propped up, hips off the bed, abdomen and trunk lifted, body suspended, and then put down. Doing it 20-30 times a day can exercise the strength of her pelvis and back and avoid low back pain after sex.
(3) Abdominal breathing exercise. The husband and wife sit in a kneeling position together, adjust their breathing, inhale slowly with the contraction of abdominal muscles, and gradually tighten the anal sphincter. Then slowly expand the abdomen, exhale and relax the anus. Exercise 10 minutes can enhance erectile ability.
What exercise can enhance sexual function? Most men want to have stronger sexual ability, enhance sexual feelings and enjoy sex life, but many people pin their hopes on drugs or remedies such as "strengthening yang" and "tonifying kidney", which are often not worth the candle. In fact, a lot of scientific, effective and free exercise can help you "bully others".
Get down. This is a systematic exercise. Lower limb exercise can strengthen the secretion of androgen in the body, make muscles grow better and faster, and make lower limb exercise stronger. Squat can also effectively improve blood circulation, increase heart function, reduce blood lipid and accelerate penis congestion. Of course, the most important thing is that squats can exercise pelvic floor muscles, also known as sex muscles.
Strengthening the muscles in this part can increase the blood supply of the whole pelvis and vulva-stem, promote erection, increase the pleasure during orgasm, and help patients control ejaculation, because a feature of male orgasm is that these muscles contract regularly.
This muscle has strength and will definitely add points to sexual performance. Levator ani muscle training. The levator ani exercise can massage the prostate, promote the blood reflux of perineal vein, and reduce the congestion and inflammation of the prostate. Riding horses. This exercise can improve men's reaction ability and coordination, exercise the whole body, especially the leg muscles, and make them strong and powerful. Moreover, the state and nature of riding have something in common, such as control, mastery, control and change. More training can pave the way for perfect sex.
Sit-ups Ordinary sit-ups can effectively exercise waist and abdomen muscles, make men's waist and abdomen more powerful, and enhance control. Strong abdominal muscles mean a more flexible body and a stronger sense of balance, and you can also do some difficult movements during sex to make men more powerful in bed.
In fact, any moderate exercise, whether aerobic or anaerobic, can enhance the sexual response of the human body, increase the coordination of perineal muscles, accelerate the blood circulation of the body, and help improve the local microcirculation of the penis and maintain the erection ability of men.