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Does running to lose weight really hurt your knees?
For large cardinality, practice is not a particularly good method.

Because of being overweight, it will put some pressure on the knee joint.

In the long run, this wave of operation will definitely damage the joints.

After reasonably adjusting diet and reducing fat, consider exercise shaping.

Illness comes from the mouth, so does obesity. Adjust your diet reasonably.

What you eat every day is very important. High metabolism-low intake is the most reasonable way to lose weight.

It's good for your health, but it's not bad. You can talk about me privately!