This shows that you seldom exercise. You go to the gym at once and do so much exercise for a long time. Your physical strength is relatively high, and your body is too tired and you feel sore all over, which affects your sleep.

Usually, you should exercise moderately according to your physical condition, and don't overload or consume too much, which will often lead to excessive fatigue, not only failing to achieve the effect of fitness, but also damaging your health.

Therefore, if there is excessive fatigue, we should pay more attention to rest, eat more fruits, supplement some glucose and drink some tea to calm our nerves.