Weighing 220 kg, height 183cm, you can go to the gym to lose weight through exercise. Generally, you can lose about 5 kg to 10 kg a month, but the specific weight loss effect depends on your physical condition and exercise. It is suggested that the diet should also be controlled, eat less high-calorie foods, eat more fresh fruits and vegetables, and keep a good sleep at the same time to help the body lose weight better.