"Guanzi Industry" said: "People can be calm ... and strengthen their bones with toughness." Hua Tuo further pointed out: "Shaking will get rid of grain qi, blood circulation will pass, and all diseases will not be born." These statements have been confirmed not only by many practitioners, but also by modern medical scientific experiments.
First, the role of the nervous system.
Exercise can repair and regulate nerve function. The amplitude of EEG increases in the form of alpha wave during training, and it is concentrated on the forehead (this is the main difference from the alpha wave when the eyes are closed and the pillow is quiet), and the left and right brains tend to be synchronized, indicating that the brain function is enhanced in an orderly manner. At the same time, it can also regulate autonomic nerves; Strengthen sensory function, motor function and thinking function.
Second, the impact on the blood circulation system.
Exercise can improve the heart, macrocirculation and microcirculation, and also reduce plasma estradiol, suggesting that it has anti-aging effect.
Third, the impact on the respiratory system.
The decrease of oxygen consumption and CO2 output during exercise can reduce the number of breaths and significantly enhance lung function.
Fourth, the impact on the digestive system.
Exercise can increase saliva secretion, gastrointestinal digestive juice, intestinal peristalsis and digestive function.
The Influence of verb (the abbreviation of verb) on Endocrine System
Exercise can reasonably regulate the pituitary and endocrine organs of the whole body. For example, the metabolic levels of adrenaline and norepinephrine are reduced, growth hormone is reduced, and blood cholesterol concentration is reduced. Clinically, many patients with endocrine-related diseases such as diabetes, hyperthyroidism and amenorrhea are cured by practicing Qigong.
These experiments show that practicing Qigong has played a very good role in many aspects of the human body. That's true. Taking the practice of intelligent qigong as an example, it not only plays a significant role in strengthening the body and eliminating diseases, but also plays an outstanding role in bodybuilding. For example, obese people can lose weight through exercise. On the premise of a normal diet, some people lose 22.5 kilograms after three months of exercise and their weight tends to be normal.
Some people lose as much as 3 kilograms a day. Ultra-thin people can gain weight by practicing martial arts. Some people gain weight 1 1 kg in three months and their weight tends to be normal. You can also get the effect of increasing your height. There are several adults aged 34 to 37, and their height has increased by as much as three or four centimeters. Not only that, in some people, it also has the function of beauty, such as single eyelid changing into double eyelid, facial freckles disappearing, hair loss and regeneration and so on.
II. Longevity and longevity
Many practitioners have proved that practicing Qigong can make people healthy and live longer. Intelligent Qigong has many psychological counselors over 60-70 years old. Before practicing qigong, most of them were old and weak. After practicing Qigong, they regained their youthful vitality, became the backbone of popularizing intelligent Qigong, and embarked on a new post of serving the people with Qigong. Scientific experiments also found that practicing Qigong can not only regulate the secretion of sex hormones, but also delay the aging process.
The Beijing Qigong Research Association tested 300 elderly people aged 60-72 who practiced Qigong and 300 elderly people who didn't practice Qigong, and tested 7 items. The results show that the mental degradation process of practitioners is obviously slower than that of non-practitioners, and a few people even don't find mental degradation. According to modern biology, the life span of an organism is 5-7 times that of its developmental period. The development period of a person is 25 years old, so the normal life span of a person should be 125- 175 years old. It is only because people violate the laws of normal life that vitality is destroyed, making normal life unable to be reflected. Practicing qigong is to make people learn to use the laws of life and enhance their vitality, so as to achieve the goal of health and longevity.
Ⅲ. Prevention and treatment of diseases
This is the most outstanding achievement in practicing Qigong at present. Not only common diseases and frequently-occurring diseases have received good curative effects, but even difficult patients and even dying patients have recovered through practicing Qigong. There are various diseases among the 4 million intelligent qigong students in China.