Suitable for middle-aged and elderly people, aiming at fitness and longevity. If you are strong, you can choose treadmills, exercise bikes and Fei Biao. If you are in poor health, you can choose various massagers. At present, there is a magic swing fitness device on the market, which is especially suitable for this kind of people.

fitness equipment

Suitable for women, such as small dumbbells weighing three or four pounds, tummy tuck, fitness turntable, gymnastics mat and other small items, as well as some small magnetic therapy machines and massagers that relax muscles and promote blood circulation, can all play the role of fitness and weight loss.

Leisure fitness equipment

Office workers are more prone to fatigue, so they can refresh themselves through fitness. Climbers, exercise bikes, rowing boats and so on can all choose.

Growing fitness equipment

Teenagers' fitness and weight loss emphasize comprehensiveness and scientificity, and all kinds of supine straps, tensioners, dumbbells and handles are suitable for teenagers.

Comprehensive fitness equipment

There are multifunctional comprehensive fitness equipment at home, which integrates running, rowing, cycling and mountaineering, and is suitable for men, women and children. You don't need to be greedy to buy fitness equipment, as long as it is effective quickly, suitable for you, reasonable in price and small in size, you don't have to buy imported brands.

High-level pull-down

After sitting firmly, tiptoe forward and hold the crossbar with both hands. The grip distance of each hand is about one palm wider than the shoulder, and the body leans back slightly. The main action is to pull the crossbar down to the chin. Accelerate when you pull it down and slow down when you put it back. You can obviously feel the tightening of your back when you pull down the crossbar.

Effect of barbell of fitness equipment

Stand on your toes, with the distance between your feet slightly wider than your shoulders. Bend your knees, hold your chest out, and hold a barbell with your hands shoulder width. The lower limbs should tighten the hips and remain stable. Pull the barbell to the middle of the abdomen with the contraction force of the back, pause for a few seconds and then slowly put it down.

The main function of barbell exercise is also to make the back strong. The weight of a barbell that a person can lift 15 times in a row should be the standard weight in practice. For women, the lighter the better.

Sitting flat drawing machine

Toes forward, knees forward. Knee joints should not be too far apart, and the distance between feet should be less than shoulder width. Hold your head high and look straight ahead. Pull the handle back horizontally with both hands, pause at the elbow joint, that is, when the upper and lower arms form a 90-degree angle, then slowly extend forward. It should be noted that you must stand up and not bend down, otherwise it will be difficult to achieve the exercise effect.

How many people know the efficacy of fitness equipment. Fitness equipment used in different parts of the body will have different effects.

dumbbell

Dumbbells are a bit like barbells. For example, you should shrug your shoulders with a bell, stand with your feet apart, slightly wider than your shoulders, hold the dumbbell with both hands and move forward with both hands. Lift your shoulders hard and then relax; Bowing and rowing is bending, and the legs can be upright or bent. This action mainly exercises latissimus dorsi, and other muscles can also assist.