cause
Shoulder pain is caused by many factors. Many friends have shoulder pain after exercise for unknown reasons. How to do shoulder pain after exercise? To solve the existing problems, we need to master the causes of the problems first, and targeted treatment can cure the problem of shoulder pain as soon as possible. Then while explaining how to do it, we will also tell you what causes shoulder pain during exercise, hoping to help you!
How to do shoulder pain after exercise?
When exercising, such as running, your hands should swing to drive your whole body to move. The skeletal muscle of the hand consumes a lot of oxygen, which makes the skeletal muscle anoxic and hinders its aerobic metabolism. The body emphasizes anaerobic metabolism and produces lactic acid, which makes skeletal muscles feel sore. Normal people exercise mainly on the right side, so the right side is more serious than the left side.
Usually in the late stage of injury, usually after 4 to 5 days, use hot compress. Hot compress can accelerate local blood supply, bring cured cells to the wound and relieve tense muscles. You can use steam, hot towel or microwave to heat the warm bag, each time 10- 15 minutes. To prevent it from getting too hot, cover it with a towel or clothes between the heat source and the skin, but don't sleep on the electric blanket.
If there is swelling in the injured part after exercise, it means that it is not suitable for continuing exercise. You need to rest and cold compress the injured area for 48-72 hours.
How to do shoulder pain after exercise? To get rid of this situation, what we have to do is to choose a reasonable and healthy exercise mode. If you want to choose running, don't exercise too much and too hard, so as not to cause serious harm to your body. The healthy purpose of exercise becomes harmful to your body, which should not be our ultimate goal!