At this stage, some forms can be used for customers to fill in, so as to analyze the physical condition of customers.
There are two commonly used forms: one is physical activity preparation form (PAR-Q), and the other is health/medical form (H/M-Q).
PAR-Q form is a very popular evaluation form in North America (also common in China), which is characterized by simplicity, easy filling and accurate evaluation. If you have one or more "yes" answers when filling out the PAR-Q form, you need to consult your doctor and explain the situation of filling out the form. The doctor will decide whether you can take appropriate physical exercise.
After the above evaluation, if the customer is willing to follow the coach to exercise, he can sign a course agreement and a voluntary risk-taking agreement at this time. At this time, the coach can "file" the customer (establish the customer's training file) and make the following comments.
Second, the signs of body composition assessment
MAIN OUTCOME MEASURES: Height, weight, resting rate, blood pressure and body composition.
Here, I will focus on the detection of lower body components, which is also a concern of most people. At present, most gyms use instruments to detect body composition. Take off your shoes, stand on the machine and hold the handle for a while, and measure the body composition data. The principle of these instruments is bioelectrical impedance analysis, which has some errors.
Third, the basic physical fitness assessment
The basic physical fitness evaluation test mainly includes the following aspects: cardiopulmonary function test, body flexibility test, sebum content test, muscle endurance test, balance test, chest circumference, hip circumference, arm circumference, waist circumference and leg circumference measurement.
Fourth, physical function evaluation
Postural function evaluation examination mainly includes dynamic range of motion examination-spine and cervical vertebra, dynamic range of motion examination-spine, thoracic vertebra and lumbar vertebra, examination-AMCT examination (analyzing the change of patient's foot length), examination-Pullstar, examination-X-ray examination.