This action needs to stand up and can be done during the break. One hand rested on her hips, and the other hand was raised above her head and stretched sideways in the direction of her hips. After reaching the limit position, she stays for 10 second, then returns to the original position and repeats the other side. After the left and right sides are finished, put your hands on your hips, bend forward until you reach your limit, hold for 10 second, and then return to bend backward, 4 times in each group, and repeat 5 groups.

The most effective way to lose weight on the back II. Stretch+exaggeration+distortion.

Stretching must be an action that MM can do. In fact, this stretching action is very good, which can relax all the muscles of the upper body in a short time. If it is used in sports, it should be exaggerated. When stretching, open your hands and be parallel to the ground. After taking a deep breath, straighten your back, lean your head back as far as possible, then twist your neck and turn clockwise and counterclockwise three times to get back to the correct position.

This exaggerated version of stretching can not only help to exercise the shoulder and back, tighten the shoulder muscles, beautify the upper body curve, but also relieve the fatigue of the cervical spine, shoulders and neck. There are a large number of lymph nodes on both sides of the neck, which is the focus of detoxification. Therefore, long-term practice of this action can make lymphatic detoxification smoother, reduce the accumulation of toxins in the body and prevent the occurrence of scapulohumeral periarthritis.

The most effective way to lose weight is sitting+side waist+rotation.

This is the simplest and completely unnecessary little gesture, which will affect work and colleagues. Sit in a chair at 90 degrees with your hands behind your back. While inhaling, slowly rotate to the left, stay in your limit position for 5 seconds, then slowly return to the right and repeat the action on the right.

You don't have to do this on purpose at all. When you feel a little sore in your back, or keep a posture for too long, you can use this method to relax and exercise directly. Because it can relax the muscles of the back to the maximum extent, stretch the tendons of the waist, exercise the waist and abdomen at the same time, and reduce abdominal fat.

These most effective back weight loss methods can effectively exercise the muscles of the back and back, and persist for one month to make the tiger's back disappear without a trace! Not only can the shoulders and back become slim, but also the waist and abdomen can be reduced by 3-5 cm, which is a good way to effectively exercise the upper body!