In order to take care of the baby, the new mother is too busy to exercise, but physical recovery is also very important. When you start exercising after childbirth, most people always think it's just to lose weight. In fact, postpartum exercise will start in the second month, and it is very important. After giving birth to a baby, many mothers feel collapsed and it is not as easy to climb the stairs as before. At this time, mothers must pay attention to restoring their vitality and gradually recover your body by practicing postpartum yoga. Many mothers are not as good as before after giving birth. In addition to some natural physical problems, the main reason is poor postpartum care, which leads to physical weakness and even some gynecological diseases. With the increasing popularity of yoga, experts created postpartum yoga. Postpartum yoga practice helps to restore my slim body and mind.

Proper postpartum yoga exercise can improve blood circulation, restore skin tension, reduce fat accumulation, eliminate excess fat in abdomen, buttocks and thighs, and restore graceful posture before pregnancy. Six months after delivery is the golden opportunity for physical recovery. New mothers should grasp the time, cooperate with yoga movements and yoga vegetarian diet, which will give you unexpected surprises. However, due to the relaxation of joint tissue in postpartum body, it is necessary to increase the amount of exercise slowly, and follow the guidance of the tutor to avoid sports injury. Yoga training to adjust postpartum mentality can help new mothers to eliminate physical and psychological problems after becoming mothers, such as physical recovery, insomnia, emotional changes caused by hormonal imbalance and the challenges faced by caring for newborns. Postpartum yoga with various specific postures, effective breathing and calm meditation can make new mothers adjust their mentality, have enough courage to face their new life and their new roles, and prevent postpartum depression. 3 Postpartum Yoga Thin Abdomen Action

Pelvic muscle training: supine, knees bent, legs parallel to the ground. Put a yoga brick or a thick book between your thighs and clip it. Put your hands on your ears, and then roll up your upper body with abdominal strength. Exhale, take back your upper body, take off your yoga bricks and put down your legs. Plow, lie flat, legs together, hands at your sides, palms down. Inhale, straighten your feet forward, step on the cushion above your head, hold your waist with your hands and put your knees on your forehead. When you recover, your knees bend, and you feel your spine unfold and curl one by one, and then your hips stick back to the ground. The hero stands upright in a twist, his right leg takes a big step to the right and his toes are forward. The arms extend horizontally to the sides of the body, and the arms remain parallel to the ground. Take a deep breath while keeping your legs straight. Turn your right foot 90 degrees to the right and your left foot 60 degrees to the right. Exhale, straighten your arms, stretch your upper body to the right until it bends down to the maximum extent, reach your left hand to the back, pull your right hand back from the front of your right thigh, and hold it with your left hand. Look ahead, face obliquely upward, stretch your side waist and twist your spine. Hold this position for about 15 seconds. Inhale, slowly restore your hands, body and feet to their starting positions, exhale and inhale, and repeat the above exercises in the opposite direction.

The third day after delivery: abdominal breathing: 1, lying flat on the bed, feet slightly relaxed and open left and right, hands on the abdomen, take a deep breath; 2. Relax the chest, inhale, highlight the abdomen, exhale, depress the abdomen, inhale and breathe back and forth several times; 3, reduction, body relaxation, pranayama. Efficacy: Eliminate waste gas in the body, promote blood circulation, help restore postpartum physical strength, regulate endocrine, eliminate tension and stress, prevent postpartum depression, and restore the elasticity of postpartum relaxed birth canal. On the fifth day after delivery: facial massage 1, hand rubbing 10 times, resulting in heat sensation; 2, except the thumb, the other four fingers are relatively aligned at the corners of the mouth, and then gently massage up and down the cheeks 10 times. Exhale when your fingers move up and inhale when you put them down. 3. Press the position at the end of the eye with three pairs of fingers: index finger, middle finger and ring finger. Exhale for 6 seconds, let go and inhale, and repeat 10 times. Efficacy: promote facial blood circulation and eliminate small wrinkles on cheeks and eyes after delivery.

Postpartum day 15: Simple wheeled function: it can make the relaxed hip muscles and leg muscles tighten the back after delivery, eliminate excess fat, strengthen the knee joint, and prevent leg and stomach cramps. In addition, it can massage the neck to strengthen the function of trachea, thyroid and tonsil caused by the compression of the neck. 1, lie flat on the ground and take a deep breath; 2. Inhale, bend your knees, grab your feet with both hands and exhale; 3. Inhale, slowly push the buttocks up, push to the limit, exhale, and tighten the anus and buttocks muscles. Stay for a few seconds and take a deep breath. 4, reduction, interest adjustment. Postpartum exercise will begin during confinement. Postpartum yoga is a kind of exercise to promote pelvic blood circulation. Whether it is caesarean section or natural delivery, you can practice gradually according to your personal physique and wound healing during this period. Shoot the goose with a bow and arrow +0, keep your body at attention and take a deep breath. 2. Exhale, take a big step to the right with your right toe, don't lift your heel, and straighten your legs. 3. Keep your upper body straight and start bending to your right. Reach for the tip of your right foot with your right hand, with your hands facing outward and your left arm raised upward. 4. Turn your head and look up at the fingers of your left hand.

Hands face to face, right. Function: Help postpartum new mothers to restore the elasticity of waist and leg muscles and reduce the growth of abdominal fat. Badhakona Sana 1. First, keep your body sitting upright and let your feet sit relatively well. 2. Then start inhaling, let your hands reach out to your sides, then exhale, let your hands cross under your toes, and your body will slowly descend. 3. When the body is down, keep breathing at a natural frequency, breathe five times with your elbows, and put your hands back naturally. 4. Then let your hand slowly reach out to both sides and let your fingertips touch the ground. 5. Finally, keep breathing at normal frequency for 5 times, and let the whole body return to the original sitting position. Function: For new mothers, baddha konasana is the best yoga movement to exercise the abdomen, which can not only promote the abdominal blood circulation, but also tighten the abdominal fat, so that the pelvis and back can get sufficient blood supply, and achieve the dual effects of weight loss and fitness.

Tiger style 1, start to kneel down, sit with your hips straight and keep up with your feet, and straighten your spine. Put your hands forward, put them on the floor, raise your hips and make a crawling posture. 2. Look straight ahead, inhale and stretch your right leg backwards. If you are not breathing, bend your right knee and point to your head. Keep your eyes looking up for 5 seconds. 3. Exhale, put the legs with bent knees back under the hips, close to the chest, toes off the ground, eyes looking down, nose close to the knees, and the spine arched. The right leg is stretched backward and restored, and each leg is done five times. Function: Reduce fat in buttocks and thighs and strengthen reproductive organs.