Anaerobic exercise and aerobic exercise don't need to be done every day, but we must develop regular exercise time.

Whether you choose to exercise in the morning, noon, afternoon or evening, you must have a scientific and regular exercise time and habit.

2. Warm-up before exercise is especially important.

Warm-up is a very important part of various sports courses, aiming at getting the body into motion. Warm-up exercises can gradually raise body temperature and strengthen muscle strength. Increasing the speed of blood delivery to muscles and joints is helpful to increase the oxygen content in blood; Let the cardiopulmonary function prepare for exercise, and let you do more intense exercise in aerobic exercise; Warm-up exercises should include some stretching exercises, stretching various muscle groups, especially the big muscles used in aerobic exercise courses and muscle training courses.