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Beautiful sunset fitness video
one

Go to fun run when you are sad, and if you shed tears, you will be confused; Go for a morning run when you are in a normal mood ♀ enjoy the good mood that brings pleasure after exercise; You won't feel better when you shrug your shoulders and twist your hips again. Lovely running time is good, lonely, hee hee.

two

Wine is really a good thing to relieve depression when you are in a bad mood with cramps in your legs and can't take a walk in a fun run. . . And fruit wine is simply the savior of people who can't drink and have a slight alcohol addiction. . .

three

There is a selfie after recording classes every day. A person, running for fun, panting, ran eight kilometers with difficulty. After running, he was sweating all over. The weather is really hot.

four

Good morning, sunny, super good mood. I saw the baby taking selfies and the baby in fun run last night, and I was relieved to know that the baby was fine.

five

Running is not only an exercise for the body, but also more helpful for the heart. I go out for a run every morning to relax. I feel comfortable all day. I can relax and go running after school at night. Maybe I was too busy and tired to give up the idea. Maybe because of the pressure of school, I'm not in the mood, but I always tell myself to spare some time for running. If I run a lot, I will stick to it. It's best to start tomorrow. Let's go

six

Do not disturb mode is really useful, gluttonous.

I am in a good mood today.

Because I am so happy to start a round of recitation in a professional class.

It's too difficult to lose weight. Stick to interesting running.

seven

Son, can you not show your legs next time? As soon as you show your legs, your old mother will be severely beaten.

For example, when reading a novel in bed, I dare not lie flat, my feet should be stuck high on the wall, and occasionally I have to stare at a bicycle in the air.

For another example, there are fans who like to eat, and they scoop up a big bowl. Think about it or quietly put half back in the pot.

For example, fun run usually runs 7 ~ 8k. Run 10K if you are in a good mood, and force yourself to run tonight.

eight

I often listen to songs, in Mandarin. Looking up at the rosy clouds all over the sky, I can clearly see that the storms in the world pass by in a hurry. Later, I will go for a walk in the park near my parents' home, watch the sunset glow and enjoy the breeze under the lake in fun run ~ Let me relax ~ Although it's a long walk, just smile ~

nine

I liked the night view here very much last year, and I have been living here this year. Every day in fun run, you can enjoy the visual feast here, and the whole person's mood becomes beautiful.

ten

I haven't run for weeks. I've been under a lot of pressure recently and I'm super busy. A lot of things are crowded into a pile, and I am in a bad mood. It seems that only fun running can make me feel better.

eleven

After the fun is over, so what if you are a little uncomfortable, so what if you are in a bad mood, and you still bite your teeth and run to the finish line. So what if I'm not in good shape? I believe I can pass CET-6 tomorrow and give myself one last chance. Come on! Girls in Hooleeger can't lose!

twelve

Sweating and blowing by the river, sitting on the park bench and watching the square dance, I feel comfortable.

thirteen

In this ecological park, I finally saw the crystal clear lake in Chengdu. The environment is good. It's very suitable for walking and flying kites in your spare time (I wonder if you can fly kites there). I believe fun run will be good too, because the air is better ~ ~

fourteen

Maybe iron is too strong today? Fun run is in a bad state, upset and his leg hurts badly.

fifteen

Fun run, let everything in the world be integrated with yourself, let go of the complicated feelings about the world and get along with yourself quietly.

sixteen

Breathe 1,200 meters, and when I finally stopped, my forehead, neck and back were all sweaty. Sitting in the stands, rubbing my legs, I glanced at it at random, and the runway was full of fun run people.

Actually, I was in a bad mood. I dreamed of a person I don't want to think of again during my lunch break. I really don't want to hear that name again. If I don't have the courage to cross you, I will open a new road to bypass you. After all, there are many difficulties and difficulties. It's really bitter, but I'm not afraid at all.

A series of English conversations in the evening made me panic inexplicably. Are you lying to me again? Actually, thank you very much. It's really good to have someone to talk to me.

So I will give you a moon when I sleep. Sweet dreams!

seventeen

eighteen

The sweat of exercise and the summer breeze can really calm the mood. Those bitches who bully me will get what they deserve sooner or later! Fun run clocked in on the first day, ran for the first time, and ran slowly. Burn fewer calories, walk slowly for the last ten minutes and relax your muscles. You insist and continue to love you tomorrow.

nineteen

I am in a bad mood. Fun running 5 kilometers away ~ what a good habit ~ ~ There are too few things I can change, only myself.

twenty

It's the 54th day of fun run punching in, a total of 58 days. I am in a bad mood today. Busy all day, I feel that I have done nothing. I wonder when I can get off work tomorrow. I feel very tired after running today. Let's jog for 2.5 kilometers to relax.

twenty-one

Although I was a little disappointed when I saw Lake Lucerne, after all, the name brought too much imagination, thinking it would be like Little Forest Lake in notebook. However, boating with my friends is really interesting.

Still in fun run, vast wheat fields, rolling hills and sunset glow on the horizon, I feel very relaxed. The first area in town is the work area, and the bar and restaurant area is just beyond the arch. It is very pleasant to smile and whisper in the light. Running to the lake in front of the map, I was surprised to see that moment, sitting by the lake listening to a favorite English song and thinking nothing. Today is the best.

Twenty Two

Just recognize your inner peace.

Run more when you are in a bad mood.

A new day, who is who?

twenty-three

Fun run came across night fishing and stopped to observe for a while.

Time calms down, the mood calms down, the body is healthier, the work is more satisfactory, and everything is fine! !

twenty-four

The body fat rate increased by 0.5, and the internal heat decreased by 3.4 kg that day! After the rest of Sunday's private education, I went to show my ability ~ I was sore all over! The feeling of nowhere to release is consumed in fitness and fun running ~

twenty-five

Qupao No.4 Tian Xin

Walk hand in hand and stand three times.

Every time I turn on the video, I feel super good.

The traffic is not enough, wifi is not used, weak, poor and helpless.

The college entrance examination is finally over, and I envy you who have been on holiday at home.

I still have seven days to see you. Love you.

twenty-six

There are more people on the playground at night than in the morning. think

I heard that fun running equals chronic suicide, so I dare not join. Steal fun

Maybe it is because of periodic laziness. I am very tired today.

twenty-seven

Want to share my life with you.

Meeting the music of Whale Circus tonight will make me feel calm. What songs does Kay usually listen to? It must be Jay's song.

I especially like the playground where lights are turned off after 10: 30 every day.

Walk a few laps or run two steps on the playground with headphones on. Occasionally, fun run's classmates ran past my ear, the wind blew my skirts, and the cicadas in early summer occasionally sounded in my ear. Without the noise during the day, the playground at night is very quiet. My head is empty, I don't think about anything, or I think about you occasionally, so I feel particularly at ease. Occasionally, when the weather is fine, I will see stars in the sky, and I will count them every time, but I can't count 10. Sometimes looking at the stars reminds me of you.

This seems to be my favorite college life. I don't know what college life is like in Xiao Kai. Will you walk around the playground several times? When will it make you feel particularly at ease?

Wang An, bless you! heart

I hope you can spend a wonderful college life without regrets.

28

from now on

It's your short-haired sister.

I want to take pictures and study for two days. It's really tiring. I yawned.

Think about the barbecue on the 20 th, or endure sleepiness.

Accustomed to two days off, the life and rest of veteran cadres are really uncomfortable. Are you not in a good mood at all for fun running or something?

Twenty-nine

When I was in fun run, I said my underwear was particularly eye-catching. Today is also very special and I am in a good mood. Hee hee hee hee

thirty

It was very quiet and dry after the rain. I had a whim to go to fun run, dressed neatly, and felt very strange when I ran. Entering the anaerobic sprint stage, the rain is getting heavier. Laugh at yourself, be lazy when it doesn't rain, and be afraid of getting wet when it rains. I trotted all the way until I got home. Mom opened the door and asked if she wanted to make a bowl of ginger soup. She shook her head and went straight into the bathroom. When she came out, she saw a copy on the coffee table. Experiment? Millet brown sugar steamed bread with too much baking soda powder is thin, solid and hot.

Thirty-one

Fun run was very tired when he came back, thinking that he fell asleep when he got home. Doesn't exercise make him feel better? Why is he getting more and more upset and disappointed?

Thirty two

Fun run is a good choice when you are depressed ~ Today's stars are really beautiful!

thirty-three

It's only the 5th today, and the 200km challenge in June has almost run, leaving only 180kmdoge.

Fun running can't stop a good mood! Continue tomorrow! !

Thirty four

Tomorrow is the national certification exam, and the preparations are almost complete. When I came out from the fun run to relax my nervous mood, it suddenly rained heavily and I was trapped in a small pavilion. I'm not as worried as before. I turned on my cell phone, opened my notes, and watched it silently for an hour. Everyone around me was picked up, stayed in the rain and called friends. As far as I am concerned, I look at the technical terms quietly, without any waves.

Thirty-five

I thought fun running was the best way to relieve stress. Last month, I went to the playground and ran six times. It's really comfortable and I'm in a good mood when I run. Exaggerated description is like stepping on cotton, and it feels very light. However, fun run is sweating all over, and he doesn't really want to run at night after brushing for two kilometers every morning.

Thirty-six years old

I really want to have a house in the field, grow flowers, grass and vegetables, drink tea and listen to the wind and cook. I am in a good mood after running. Today's weather is very good, and sure enough, summer is very good.

Thirty seven

I walked for two hours from day to night! Happy mood! There is nothing to worry about. When I see others, fun run wants to laugh and cry, but I am wearing slippers! Start exercising tomorrow. Dust may make you more relaxed and energetic. In addition, the night view of Liuzhou is still very beautiful.

Thirty eight

I hope you still remember the tears you followed after your shoes were dyed black with blood. I hope you remember not to eat in order to be more worthy of the tenacity of this uniform. I hope you remember laughing until your face cramps. I hope you remember to put on makeup until you want to throw up. I hope you remember the morning light at 6 o'clock and the long-distance running at 9 o'clock in Hangzhou. I hope you remember the smell of black coffee late at night. I hope you still remember the running speed of high heels. I hope I can remember your grievances during the training. I hope your efforts will pay off in the end.

39 years old

Punching in for six days, the happiest thing after leaving the job is to sweat for half an hour every day and feel happy. Maybe this is what the doctor told me: more exercise and a happy mood will make you better faster.

forty

I just saw a funny little brother running in the car.

He is so handsome.

line

The depressed mood was cured today.