1, after getting up in the morning, go out for a run first and run your body until it is slightly hot;

2. Do broadcast gymnastics, or learn simple martial arts routines or practice some basic movements of martial arts;

3. When exercising every morning, after taking a deep breath, you can exercise to improve your vital capacity, confidence and loud voice;

4. Doing more exercise every day, such as in-situ take-off, in-situ take-off, run-up take-off, etc., can effectively promote the growth of your body, the strength and beauty of muscles in various parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed.