Advantages and disadvantages of skipping rope, fitness can promote the body's metabolism, this sport is still relatively high intensity, different people should arrange exercise time according to their own living habits, and pay attention to their breathing frequency during exercise. What are the advantages and disadvantages of skipping rope?

Advantages and disadvantages of insisting on skipping rope 1 advantages

H 1, Tiaofei can prevent osteoporosis.

The fitness exercise of jumping flies can not only be used as a way to entertain people, but also has many benefits to people's health. You can increase the amount of exercise according to your specific situation, which has different effects for different groups of people. The mutual benefit of natural jumping flies includes improving immunity and lung function.

2. Improve coordination ability and coordination.

Doing nothing, like eating junk food, studying and training all day, but not enough exercise, resulting in children getting fatter and fatter now. A well-known gym coach in the United States made a statistical analysis, and compared various exercise modes with the calorie value consumed in half an hour as the standard. The results are: 450 calories for track and field, 250 calories for basketball, 330 calories for cycling, 300 calories for running, 75 calories for walking and 400 calories for jumping flies.

According to the comparison, we can clearly see the advantages of jumping flies. Basically, anxious children can learn and train for half an hour, which can make their body muscles firm, remove unnecessary body fat from buttocks and thigh roots, and achieve the adjustment of exercise intensity without being too obese.

3. Relieve the pain of cervical and lumbar vertebrae

The group of office workers is also an urgent need for fitness. Sitting in front of the computer all day, I seldom do strong fitness exercises. Once I really do it, I will feel sore all over for a few days. However, fitness exercises with too strong periodicity, such as yoga, are difficult to ensure that they are carried out on time according to the cycle time. For office workers, skipping rope is the best choice.

Because there is no limit to the fitness exercise of jumping flies, only one rope is needed. Places are not limited, unlike sports, there must be a football field. Moreover, skipping rope does not need to be taught, and you can get started by playing it a few times. It is very easy to learn. Office workers can exercise freely.

Jumping flies are also good for relieving muscle pain. This is because jumping is a fitness exercise that can coordinate the whole body, so it can improve the compressive strength of body muscles. In addition, the arms and shoulders can also participate in the rocking rope, and the muscles of the shoulders and waist can be fully exercised. Long-term jumping flies can improve the compressive strength of muscles, and the pain around the shoulders and waist can of course be alleviated.

Disadvantages:

1, leading to aging.

The best time for body activation should be from 3 noon to 8 pm, and basin friends who want to improve the level of jumping flies may wish to do it during this time. Some people "smell chickens dancing" in morning exercises, even get up at three or four o'clock to exercise, and then come back to sleep, which is not only easy to be polluted by the environment, but also will continue to make the body's biological clock disorder, resulting in fatigue and aging.

2, make the human body extremely tired

Because the road pollution is the most serious before the sun rises, there is less co2 at this time. After the sun rises, the green plants just start photosynthesis, and the inhaled carbon dioxide is spit out, and the gas just begins to refresh. So, if you have time, don't stop flies from jumping after the sun rises. Jumping flies are not less than 4 times but not more than 6 times a week. It usually takes a day's rest and thinking to improve quickly. The time of each jump is controlled between 30 minutes and two hours, which is too little to achieve the actual effect of exercise and fitness. Overtraining for more than two hours will also make the human body extremely tired.

Advantages and disadvantages of insisting on skipping rope II. Precautions for skipping rope.

Correct posture of skipping rope. You should keep a steady and rhythmic breath when skipping rope. Keep your upper body balanced and don't swing from side to side. The human body should relax coordination. Start jumping with both feet at the same time, and then transition to jumping with both feet alternately. Don't jump too high when skipping rope, as long as the rope can pass through. Try to choose the mode of landing with both feet or running and jumping at the same time; When skipping rope, you need to relax your muscles and joints, and your toes and heels need to be coordinated. When skipping rope, you should take off with your forefoot and land. Remember not to touch the ground with your whole foot or heel to reduce concussion and even cause ankle fracture.

Don't pursue high jump. You don't have to jump very high, as long as the rope can pass through your feet.

You should avoid overexertion when skipping rope. When skipping rope, you can choose lawn, wood floor and mud with moderate hardness. Don't jump rope on the concrete floor to avoid sprain.

Skipping rope should be gradual. In order to avoid sports injury and cardiopulmonary overload, it is best to practice skipping step by step. The speed and length of skipping rope should also be determined according to personal circumstances. At the beginning, each exercise time is 5- 10 minutes, and then the time is gradually extended. Don't jump rope too long. You should have a rest after dancing for 2-3 minutes.

Benefits of skipping rope in autumn and winter

1, the low temperature season is especially suitable for this sport.

There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

2. Exercise that has a health care effect on various organs.

Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. His research confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions, which is also good for women's mental health.

3. Women's Skipping Progress Plan

In view of the unique health care function of skipping rope for women, French fitness expert Mock specially designed a "gradual skipping plan" for female bodybuilders. When I am a novice, I only jump in one place 1 minute; After 3 days, you can jump continuously for 3 minutes; You can jump 10 minutes continuously after 3 months.