First, self-discipline in diet.
C Ronaldo is very self-disciplined about his diet and strict about his stomach. Although Ronaldo is not a vegetarian, he will customize some rules for eating meat to achieve the purpose of controlling fat. Although I only eat fresh fruit, fish and cereal every day, I will eat a lot of salads. C Ronaldo himself said so:? My favorite meat is fish? . C Ronaldo has been following his own diet pattern since his career? Eat less and eat more? Eat six meals a day, but support a little at a time. So in terms of diet, C Ronaldo is perfectly controlled.
Second, sleep self-discipline.
C Ronaldo also has a strong demand for sleep. This Luo's sleep planner has made a lot of plans for his sleep. Although I have to sleep five times a day, I sleep for about 90 minutes each time and 450 minutes a day. This kind of sleep has many strict requirements. First, you can't watch electronic products. Secondly, the sleep temperature should be lower than the body temperature, and there should be no noise around. In this state of sleep, C Ronaldo's mental state will be perfectly supplemented.
Third, train self-discipline.
As we all know in the sports world, Ronaldo strictly carries out daily training. C Ronaldo trains at least five times a week for three to four hours a day. And C Ronaldo is the first to come to the gym almost every day. He will do all kinds of strength training to strengthen muscles and improve flexibility. From the beginning of his career, C Ronaldo insisted on physical training and physical training day after day and year after year to keep his body at its peak. The athlete's muscle content is hard to exceed 46%, but C Ronaldo's muscle content is 50%, which just shows that C Ronaldo's strength training is as persistent as ever.