Blow, shout, laugh, oh, shh, moo.
We can achieve the effect of fitness by saying these six words (exhaling) separately. Although there are some auxiliary movements in various teaching videos, the movements are secondary and basically everyone can master them quickly. So I said that this is the simplest systematic health qigong, and there is no one.
Breathing has always been an important part of our traditional health qigong. During the Spring and Autumn Period and the Warring States Period, there were records about breathing guidance to strengthen the body. For example, the article "Zhuangzi Deliberately" said: "Breathe, spit out the old and bring forth the new, and bear the path of the bird, just for longevity.
Since then, Tao Hongjing, Sun Simiao and others. They were supplemented and perfected respectively, and formed the six-character formula, which laid the theoretical foundation for fitness and treatment.
In 2003, the State Sports General Administration arranged them in a unified way, rearranging them into the following order: shush, ha, shout, shush, blow, hip (x \u h \u s \u ch \u x? ), and shoot a video to form a set of publicity version {China netizen, 20 17 #4243}.
The effect of six-character formula on fitness and treatment is carried out under the guidance of the five elements theory of traditional Chinese medicine.
Six kinds of breath sounds correspond to the five internal organs of human body, and the corresponding breath can adjust the relevant five internal organs, so as to achieve the effect of disease-free strengthening and disease improvement.
Six-character formula has a long history and there are many schools at present. We can find many learning resources online. Now give you two versions for learning;
I. Promotion Edition of the State Sports General Administration
Second, the new version.
Because the State Sports General Administration has a long history and a low definition, it may affect everyone's experience, so I found a new version for everyone.
Although there are many redundant actions, the author thinks that the essence of the six-character formula is the sound (breath) of these six words. We just need to make these six sounds, not too much action. Of course, if you follow the action, the effect will be better.
Remarks: The relevant video materials are from the Internet.