1, rubber band skipping rope

Rubber band jump, also called rubber band jump, rubber rope jump and monkey rubber band jump, is a folk game suitable for children to play. You can play with three or five people or in two groups. It's fun to dance and sing.

Step 2 play football

Kicking methods mainly include inside kicking, instep front kicking, instep inside kicking, instep outside kicking, toe and heel kicking.

Step 3 kick shuttlecock

Shuttlecock (Shuttlecock) is a simple fitness exercise and a traditional folk sports activity. The game adopts the best of three games, and the scorer must be the server (the third game adopts the scoring system of each ball), and the one who scores 15 points first wins one game.

Step 4 play basketball

Playing basketball is a sport suitable for primary school students. Shooting is the main offensive technique of basketball and the only scoring method. The purpose of offensive players using other offensive techniques and tactics in the game is to create more and better offensive opportunities and strive for scores.

Step 5 play volleyball

Volleyball is one of the ball games. This stadium is rectangular with a high net in the middle. Both sides (6 players from each side) occupy one side of the court, and the players hit the ball from the net with their hands.

Step 6 swim

Swimming is a skill that people float upward under the buoyancy of water and make their bodies move regularly in the water by virtue of buoyancy.

7. Tug of War

Tug-of-war is a sport in which both sides wrestle at one end of each rope, which is a traditional sport in China. Tug of war has a long history in China. Tug-of-war activities existed as early as the Spring and Autumn Period and the Warring States Period, but it was not called tug-of-war at that time, but called "hook strength" or "pull hook", which later evolved into a popular "hook play" in Jingchu area.

Expand knowledge:

Physical fitness is the basic sports ability formed by human body through sports qualities such as strength, speed, endurance, coordination, flexibility and agility, and it is an important part of athletes' competitive ability. The level of physical fitness is closely related to the morphological and functional characteristics of the human body.