The professional life span of Thai boxers is very short, and the average life span is not long. A boxer has reached the peak at the age of 20, and the medical human body has been going downhill at the age of 25, so the boxer will bid farewell to the ring at this time.
In addition, Muay Thai is also known as "just fist and iron leg", especially the attack power of its knees and legs is daunting. Often, one foot hits the opponent and then the tone is fixed, so many boxers are beaten to blood, and many die under the hands and feet of Muay Thai. 1980, in the ring of Bangkok, the Japanese champion Tanaka was kicked by the Thai champion from the left side and his arm was broken.
Exercise physiology believes that regular resistance exercise can thicken and harden bones, open a large number of capillaries in muscles, which is about 80 per square millimeter at rest, increasing by more than 30 times, and can change the morphological structure of capillaries and appear bubbles, thus increasing the blood supply of muscles. In the exciting fist fight, fighters with strong resistance can fight back in time, turn passivity into initiative, and thus turn defeat into victory.
1. Jump rope at variable speed for fifteen minutes.
2. After a one-minute break, do boxing training for the imaginary opponent for five rounds, each for three minutes, and rest for one minute. Offensive techniques should be used, as well as various basic techniques such as boxing, leg, elbow and knee.
3. After an interval of one minute, do five cycles of sandbag training, and use all the offensive techniques you have mastered, such as knee bump and elbow bump.
4. Put on the headgear and thick gloves to practice with your partner, and do the same five cycles. In this case, you can use less violent elbows, knees and feet.
5. Practice sparring with a higher level player or coach. The former uses all kinds of effective offensive actions, while the latter can only use all kinds of techniques that he thinks fit to defend and respond to the opponent's attack with the fastest speed.
6. General physical training, such as lifting heavy objects and squatting at a constant speed.
7. Step training, including jogging for at least one and a half hours and accelerated running for five laps in three minutes. During the one-minute interval of every three minutes, the boxer must not stop to rest, but continue to run slowly.
All the above training is controlled by a stopwatch. At the last 30 seconds of each cycle, you will get a reminder signal. At this time, you must go all out and spare no effort to complete the cycle.
Leg technique is the most important technique of Muay Thai, which is suitable for long-range attack. As long as there are front kicks, side kicks, front arc kicks, sweeping kicks and back spin kicks. Its technical points require that when kicking, the hip joint is completely forward, the knee joint is buckled, and the foot is relaxed and kicked out, reaching the ankle and instep. What makes Muay Thai invincible? There has always been an argument. Some people say it's knee skill, others say it's elbow skill. In fact, the leg technique is the killer of Muay Thai. As for elbow and knee skills, only Muay Thai teachers use them in close combat. More often in the middle and long distance. Muay Thai fighters have already won with their fierce leg skills.