Second, strength exercises (explosive power, jumping power, small joint strength)

Third, the basic skills routine exercises (basic skills exercises that are essential for daily training, the basic skills are generally composed of legs, steps and jumps, and the coach can also add other action exercises according to the athlete's own situation. Excellent coaches can adjust the training content and plan in time. The final training results and level of athletes are displayed by routine practice, so routine practice is the most important for athletes. The forms of exercises can be divided into combination, single paragraph, two paragraphs, complete set, complete set plus paragraph, super complete set and so on.