The Outline states that Chinese cabbage "can nourish the skin, benefit the five internal organs, dredge the intestines and stomach, promote digestion, reduce qi, and cure miasma". Modern medicine believes that Chinese cabbage has the effects of clearing away heat and toxic materials and diminishing inflammation. Chinese cabbage is rich in dietary fiber, which can promote gastrointestinal peristalsis, help eliminate garbage and toxins in the body, regulate the function of five internal organs and maintain endocrine balance.
The content of zinc in Chinese cabbage ranks first among fruits and vegetables, even higher than that in meat. Zinc is an important element in puberty sexual maturity, which determines the smoothness and elasticity of skin. Eating more can not only detoxify and beautify, but also remove acne. Long-term consumption can also make people's skin fair and beautiful.
Vitamins A, C, E and carotene contained in Chinese cabbage are antioxidants and an important magic weapon to beautify the skin. They can prevent skin from becoming dry, rough and dull, and make people with brown skin white and bright.
Patients with acne squeeze Chinese cabbage into juice, which is easy to drink in large quantities. Drink 500ml freshly squeezed chinese cabbage juice once a day, and the pain of acne will be relieved the next day, gradually reduced after three days, and obviously reduced after seven days. General patients/kloc-basically recovered in 0/5 days, and severe patients can basically recover in 30 days. Scientific diet, safety war "pox"