Avocado is also called avocado. Some people say that avocado can lose weight, while others say that avocado itself is a high-fat food, and the more you eat, the fatter you get. So, for people who want to lose weight, is avocado an enemy or a friend?

The fat content of common fruits is generally around 0.5%, so many people like to use fruit to replace meals when dieting, but the fat content of avocado is about 15%, which is more than 30 times that of common fruits. Every100g of avocado edible part can provide 16 1 kcal energy, which is about three times that of ordinary fruit. Avocado has a high fat content, which has approached or surpassed some meat foods. Since the content of fat and energy in avocado is so high, why do many people choose to eat avocado when dieting? Because the fat in avocado is mainly monounsaturated fatty acids, monounsaturated fatty acids are more beneficial to the body than saturated fatty acids, and have a positive protective effect on helping to prevent and treat cardiovascular diseases. The fat obtained by eating avocado is healthier than the fat obtained by eating meat, cream and other foods in our daily diet. Therefore, avocado can be used instead of other fat sources when dieting is needed to control fat intake. However, avocado is really a high-fat and high-calorie food. Eating too much is definitely bad for losing weight, so we should pay attention to controlling the total energy and fat intake every day.