Drink yogurt to lose weight after running, ok? As an aerobic exercise, running not only consumes a lot of fat, but also loses water. Some people think that drinking yogurt after running can not only help to lose weight, but also replenish physical strength. So how about drinking yogurt to lose weight after running? We continue to look down!

How about drinking yogurt after running to lose weight? 1 It's good to drink yogurt after exercise. Yogurt is an alkaline food with good health care function. Drinking yogurt after exercise is more conducive to absorption.

Yogurt is a kind of dairy product which takes fresh milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills. In fact, yogurt belongs to alkaline food. Although yogurt tastes sour, it contains a lot of calcium and active substances and belongs to alkaline food. Drinking a cup of yogurt every day has a good health care effect. According to the food composition table, every100g of milk contains135mg of calcium,157mg of potassium, 1 1 mg of magnesium, etc. According to the classification of food pH, milk belongs to "strong alkali food". Therefore, it is a common sense mistake to say that milk is an "acidic food". It is also wrong not to drink yogurt after exercise.

Eating alkaline food makes the body alkaline or weakly alkaline, which is conducive to maintaining health. It can be seen that the acidity and alkalinity of food refers to the advantages of anions or cations produced after digestion, absorption and metabolic decomposition of food.

Drinking yogurt after exercise is more conducive to absorption. After exercise, the absorption rate of nutrients is high. Yogurt is not only nutritious, but also contains a lot of lactic acid bacteria. Drinking 0.25-0.5 kg per day can maintain the normal intestinal flora balance and promote digestion and absorption. Therefore, yogurt is especially suitable for drinking after exercise.

Do fun run drink yogurt after exercise?

It is good to drink yogurt after fun run exercise, because yogurt is an alkaline food with good health care function. Moreover, the absorption rate of nutrients after exercise is very high, and drinking yogurt after exercise is more conducive to absorbing yogurt. In addition, yogurt is not only nutritious, but also contains a lot of lactic acid bacteria. Drinking 0.25-0.5 kg every day can maintain the normal balance of intestinal flora and promote digestion and absorption. Therefore, yogurt is especially suitable for drinking after exercise.

Drink yogurt to lose weight after running, ok? It is not correct to drink yogurt to lose weight after running, and it is not appropriate to drink yogurt after exercise. It's time to lose weight with yogurt.

It is not good to drink yogurt after exercise, because yogurt can promote intestinal peristalsis, but what the body needs most at this time is water. Because the body is in a state of water shortage after exercise, it needs to disintegrate thirst. Then the best source of quenching thirst is soda water, and of course boiled water is also good.

The correct way to lose weight with yogurt

1, in the morning

Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a portion of yogurt (about 200ml), and then eat a piece of whole wheat bread and a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%).

2. At noon

If you feel hungry, first drink a bowl of soup, a few mouthfuls of rice or some biscuits, then a portion of yogurt (about 200ml), and then eat 100g iron-containing food, such as chicken/fish/beef and mutton. Add a dish, remember to eat after meals, and don't sit for a long time.

3. Afternoon

If you want to be thin, you must never eat or drink at night. At this time, drink a glass of water or soup before meals to help digestion. Then eat some vegetables and supplement enough cellulose and vitamin C, which will help to consume excess fat. Drinking a cup of yogurt like at noon can supplement calcium and reduce fat, which has a great effect on weight loss.

Is it fat to drink yogurt after running?

Drinking yogurt after running won't make you fat, but from a health point of view, drinking yogurt after exercise is not good, because yogurt can promote intestinal peristalsis, but what the body needs most at this time is water.

After exercise, the body is in a state of water shortage and needs to disintegrate thirst. Then the best source of thirst quenching is soda water, and boiled water is also good. It is recommended to drink yogurt after meals, which is healthy and can lose weight.

skill

For people who exercise for a long time, it is suggested to supplement sports drinks several times before, during and after exercise, and the water temperature should be controlled at 10℃~20℃.

If it is a large amount of exercise, it is necessary to replenish drinks containing oligosaccharides and peptides within 2 hours after exercise, which is conducive to the re-synthesis of muscle glycogen and fatigue recovery.