The benefits of running
Running can cure headaches.
Researchers at the University of Gothenburg in Sweden found that the biggest bane of migraine is running, because running can effectively regulate the nervous system. If migraine sufferers do 40-minute exercise three times a week, especially running, the symptoms will be obviously relieved after three months. American neurologists also found this in the process of practicing medicine. In his record, 16 migraine patients who could not be cured by drugs finally beat migraine by jogging for six months to two years. They not only relieved the symptoms, but also got rid of the shackles of the medicine pot.
Running can repair knee cartilage.
Many people think that running will make our knees wear out prematurely, but a Swedish study shows that we do? Misunderstanding? Running for so long. The researchers divided volunteers who might have arthritis into two groups. One group runs, the other group does nothing. The results show that the health status of knee cartilage of runners has been significantly improved. Studies have proved that running can stimulate cartilage to repair its own damage, thus making it healthier. As for the statement that running hurts the knee, it may be that the running posture is incorrect and overweight. Trouble? .
Running can enhance memory.
If you think running is just a physical activity, you are all wet: running is actually an activity? Mental work? . A research report from Cambridge University reveals the relationship between running and intelligence. According to the research results, jogging for a few days a week can stimulate the brain and improve thinking ability. After thousands of people run for a few days, new brain cells appear in the memory-related areas of the brain, which undoubtedly enhances the memory ability of runners and makes them learn faster and more efficiently. No wonder many scientists and big coffees in all fields are runners.
Running can cure deafness.
Ear and leg, these two organs seem to have nothing to do, but in fact there is a mystery. Scholars at Belamin University in the United States found that people who run regularly are six percentage points better than those who don't usually exercise. The reason is that whenever you stretch your legs and run, your blood circulation system can be improved, especially in your ears, so that your ears can better absorb nutrients, thus protecting your hearing.
Running can prevent cancer.
Although cancer is still an insurmountable medical problem, many studies have proved that running is a very effective way to prevent cancer. Finnish scholars conducted a follow-up study of 2560 middle-aged men for 17 years, and found that people who are diligent in exercise are much less likely to suffer from gastrointestinal cancer and lung cancer. Experts say that when jogging, the human body inhales several times or even dozens of times more oxygen than usual, which makes the internal organs of the whole body work better. If you lack exercise for a long time, Kobe, a cancer cell under hypoxia, will usually be much more active. In addition, running can also help women avoid the risk of breast cancer and endometrial cancer caused by excess fat. According to the research completed by the scientists of the American Cancer Society in Atlanta, compared with the female testers who walk less than 3 hours a week, the female testers who walk more than 7 hours a week have a lower diagnosis rate of breast cancer, which is 14%.
Running can relieve anxiety.
Strenuous exercise has always been regarded as an effective means to release stress, but as everyone knows, running is also a good hand to relieve anxiety. Southern Methodist University found that people can produce an automatic decompression agent for stress, and running is the source of this decompression agent. The root of anxiety comes from our brains? Dentate gyrus of hippocampus? If there are not enough newborn neurons, it will cause anxiety. And running can stimulate yourself? Newborn neurons? , thus alleviating anxiety. After reading these, do you know there are so many mysteries about running that you don't know? As long as you take your legs easily, you will find that your body will be brand-new.
Running can save the skin.
Running can also make the skin more perfect? This is not a fantasy. Drinking coffee and running can effectively reduce the incidence of skin cancer, and running itself can make the skin whiter. Scholars at Rutgers University in the United States have proved the benefits of running through experiments on mice. Mice that exercise after drinking coffee are less likely to develop skin cancer than other mice of the same kind. Whitening is another added effect of running. Running for a long time is like saving face? Sauna? The sweat left behind accelerates the metabolism of the skin, and at the same time, it also puts the face? Dirty things? It's been cleaned up. Compared with expensive cosmetics, the running cost performance is not high.