1, take multivitamins after breakfast.
Studies have shown that supplementing multivitamins that suit you is good for your health. So, why eat it after breakfast? On the one hand, it can provide the needs of the human body for a day, so that you have the energy to work and study, on the other hand, it will not cause too much burden on the kidneys.
2. Drink two glasses of water before each meal. Doing so can keep your body in a state of "water Dangdang" and control your food intake.
A study in the Netherlands shows that drinking two cups before meals can reduce hunger and food intake, thus playing a role in losing weight. 3. Add coffee to milk instead of milk to coffee.
The first thing to do in the morning is to fill the cup with skim milk. Then drink 1/5 and fill it with coffee.
In this way, we can get 25% vitamin D and 30% calcium that people need every day. Drink a large glass of water after eating fast food.
The calories and salt in fast food generally exceed the standard seriously. Although we can't take away the fat we eat, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure. Don't give up every opportunity to eat onions.
Many people will carefully pick onions when eating vegetables, for fear of avoiding them. This is completely wrong.
Onions contain a lot of flavonoids that protect the heart, so it should be our responsibility to eat onions. Especially when eating barbecue, an unhealthy food, the onion inside is your "life-saving grass". 6. If possible, soak black tea in cold water.
A recent study by the US Department of Agriculture found that a serving of black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cold water can slowly dissolve the beneficial substances in tea without being destroyed. All you have to do is wait a little longer.
7. At three o'clock in the afternoon, add meals on time. Maybe staying in bed can be an excuse for not eating breakfast, but adding meals at three o'clock in the afternoon can't be excused.
Supplementing nutrition between lunch and dinner can help you get through the most tiring period of the day. Yogurt, fruit and biscuits are all good choices.
8. Eat oranges and white silk together. Many people peel the "white silk" off oranges when they eat them.
In fact, it is rich in flavonoids, which is of great benefit to the body. Bitter with sweet, savoring it is not bad.
9. Book a drinking task every day. Busy work will make you realize that you haven't drunk water all morning when your mouth is thirsty.
Prepare a 1.5 liter bottle on your desk, pour the water you want to drink every day, and let yourself get into the habit of drinking before work. 10, when you can't make up your mind about buying fruit, choose a dark color.
Although the appearance of fruits is varied, dark fruits are definitely better to measure health because they contain more antioxidants. When you swing irregularly, it is right to choose black fruits such as plums and ebony.
2.
Sleep is not only a physiological behavior, but also a subjective psychological behavior.
Facts have proved that people who are under anxiety, tension and strong pressure for a long time will have sleep problems. If it cannot be adjusted in time, it is likely to cause mental illness such as neurasthenia [1].
In order to improve the quality of sleep, we must first learn to correctly guide our own psychology, relieve our emotions, not let negative emotions dominate, and learn the attitude of life, which will be very helpful to our sleep life. You can tell your friends and relatives what happened to you. Crying loudly in front of the mirror or running in the street can play a good role in relieving emotions.
Of course, sleep problem is also a physiological problem, and psychology is a subjective and controllable factor, which can be well solved as long as it is well opened and vented. Physical problems are either self-repair or external treatment and conditioning [1].
Insomnia patients often have many physical problems, and their immunity, resistance and self-repair ability will decline. Therefore, if you want to solve physiological insomnia, it is often through treatment and conditioning.
At present, there are not many methods to treat insomnia and dreaminess, and any methods such as magnetic therapy and electrotherapy are expensive and the effect is difficult to maintain. So now insomnia patients often solve the problem of insomnia by conditioning their bodies and restoring their physical functions to normal.
Eating more lotus seeds is beneficial to the heart and kidney and can relieve emotional irritability; You can also eat some longan meat to nourish the heart and spleen and nourish the spleen and stomach; You can also drink some milk before going to bed, which can help you stabilize your mood and achieve healthy sleep [1].
3. Top Ten Health Tips
1, cold water washing feet is harmful to health. 2. Eating bitterness in summer is good for health. 3. Drinking more water can prevent kidney calculi. It is not advisable to sleep naked in summer. 5. Eat more hot porridge in winter. 6. It is not advisable to take more baths in winter. 7. It is not advisable to wait in a warm room for a long time in winter. 8. It is not advisable to stay in foggy weather in winter. 9. Scarves should not be used as masks in winter. It is not advisable to wash your hair in winter morning. 1 1, warm-up before fitness is very important. 12, sports injuries should be treated as "cold". Moderate walking can make the brain younger. Walking is most beneficial to the health of middle-aged and elderly people. Deep breathing is not good for the elderly. You should drink a glass of milk after exercise. 18, adequate sleep is good for your health. 19, being in a bad mood can lead to stomach trouble. 20, mobile phone film will hurt your eyes. 2 1, employees should not have lunch in the office. 22. Napping helps to prevent coronary heart disease. 23, it is not appropriate to use boiling water to fry Chinese medicine. 24. It is not advisable to add sugar when taking Chinese medicine. A healthy house can only be counted as three hours a day. 27. Broken tiles are very radioactive. 28. The bedroom window is sewn to help you sleep. 29. It is not advisable to open the window for ventilation in the morning. 30. Hot water bottles are healthier than electric blankets. 365,438+0. Fruits and vegetables should not be stored in plastic bags. Chopsticks should be changed once every six months. 33. The toothbrush should be replaced as soon as possible for bleeding gums. 34. Brush your teeth correctly. Bask in the quilt can't shoot. 37. It is not suitable for drinking honey on an empty stomach. 38, drinking honey can hangover. 39. Chinese medicine pays attention to drinking salt water early and honey late. Vegetarian food is more suitable for China people. 4 1, kelp can prevent hypertension. 42. Washing your face with cold water has many advantages. 43. Brush your teeth with warm water. 44. Wash feet with hot water. 45. It's easy to get cold feet. Sunbathing in the morning is good for health in winter. 48. Crossing your legs will affect your health. 49. Don't wear a hat too tightly. Comb your hair often is good for your health. 5 1. Smiling for a long time is good for your health. 52. Holding back tears equals chronic suicide. Biting your teeth when urinating is good for your health. 54. Don't cover your mouth when sneezing. 55. A glass of water is good in the morning. Do not drink boiled water for more than three days. 57. A cup of coffee every day has many advantages. 58. Coffee should be drunk while it is hot. 59. Drinking coffee after drinking is prone to high blood pressure. 60. Drinking afternoon tea is good for enhancing memory. 6 1. Green tea is beneficial to the prevention and treatment of hepatitis and liver cancer. 62. Boat-fruited Sterculia tea should not be drunk for a long time. 63. It is not advisable to drink Kuding tea when you have a cold. 64. You shouldn't drink tea in a thermos. It is not advisable to drink yogurt on an empty stomach. 67. Drink boiled water after drinking milk. 68. Drinking soy milk often is healthier. 69. Don't drink soy milk with brown sugar and eggs. 70. Liquor should not be used instead of cooking wine for cooking. 7 1. Eating seafood should not be used for drinking beer. 72. Eating fish can keep blood vessels young. 73. People with high cholesterol should not eat squid. Bone soup should not be drunk in the early stage of fracture. 78. Stewed chicken soup without salt. 79. Eat eggs when you have a fever. 80. Eat more tea eggs. 8 1, steamed bread is more beneficial to zinc supplementation than rice. 82. Porridge and vegetables can't be cooked with alkali. 83. Zongzi is nutritious. 84, and don't eat the rice while it is hot. Eating more walnuts is good for the heart. 89. Peanut has an anti-aging effect. 90. Eating peanuts regularly can prevent gallstones. 9 1. Eating raw peanuts often can cure stomach problems. 92. Soaking peanuts with vinegar can soften blood vessels. 93. Watermelon should not be stored in the refrigerator for a long time. 94. Eating grapes is good for protecting the liver. 95. Eating strawberries helps to prevent radiation. 96. Sugarcane is called ". Reduce fat content, protect prostate and prevent lung cancer. 99. Jujube can enhance human immunity. 100. Eating too much hawthorn can easily lead to stomach stones.
4. About health tips, be brief.
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.
2, you can only eat four eggs a week, eating too much is not good for your health.
3, chicken * * * contains carcinogens, it is better not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
5, girls don't drink green when menstruation comes, eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea because it is high in calories and fat. Without nutritional value, it is easy to suffer from diseases such as hypertension and diabetes after long-term drinking.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because digestion takes 5-7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.
18, eat less big meals after five o'clock in the afternoon, because the body doesn't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water and take the medicine within 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.
29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.
30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause.
Smoking is related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33, eat areca can lead to oral fibrosis, oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Yellow koji toxin in food. Nitrite causes cancer.
37. Don't smoke and refuse to smoke secondhand smoke.
38, moderate drinking, not long, not drunk.
39, reduce the consumption of salty, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, and eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day, but don't overdo it.
43. Maintain an ideal weight, but not fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.
5. Health tips
First, health tips should go to bed early and get up early every day to ensure a certain amount of sleep time.
Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.
Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body.
Fourth, a balanced diet with health tips. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring.
Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.
Eat more yellow-green vegetables, such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc., which are rich in vitamin A and can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.
Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more phlegm, spleen, kidney, lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.
Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.
46 common sense of life and health you must know.
6. Little is known about the health of daily life
30 health tips in daily life
(1) When washing your hair, putting a little salt in the water can also prevent hair loss.
(2) Washing your hair with vinegar can make your hair smooth, easy to take care of, and have the effect of dandruff removal. Especially suitable for dyeing hair.
(3) When brushing your teeth, add a little baking soda powder to the toothpaste. Brush your teeth as white as jade for three times, and the tooth rust will naturally fall off.
(4) Chew a few pieces of tea in your mouth three times a day, so that you can keep your mouth fragrant and get rid of bad breath after three days.
(5) Put the peach kernel on the fire and heat it, and then bite it on the painful tooth, so that it will never hurt.
(6) When you sleep, you have a piece of orange peel in your mouth, and spit it out 3-5 times after 15 minutes, which can cure snoring and gnashing your teeth.
(7) Eat a pear every morning and evening and swallow it slowly for 3-4 days, and the oral inflammation will improve immediately.
(8) Sticking white radish skin on both temples for 20 minutes every night can cure migraine.
(9) Chop the onion and put it in a small dish. Before going to bed, put the saucer on the pillow and you can sleep peacefully. Can cure insomnia for a few days.
(10) The leek after a tendon injury was mashed, and the urine was less on the little boy, and it was stuck on the wound for several hours to reduce swelling, and it returned to normal after three days.
(1 1) Wipe your face with egg white at night and wash it off with water after one hour. If you can rub it regularly, your skin will become more and more tender.
(12) oranges and white silk are eaten together. Many people peel the "white silk" off oranges when they eat them. In fact, it is rich in flavonoids, which is of great benefit to the body.
(13) 8: 00 am to 10, and 4: 00 pm to 7: 00 pm are the best time to bask in the sun.
(14) The best time to drink tea for health preservation is after eating 1 hour.
(15) 3 minutes after meals is the best time to rinse your mouth and brush your teeth.
(16) Taking a warm bath (35℃~45℃) before going to bed every night can relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep peacefully.
(17) Walking for 20 minutes at a speed of 4.8 kilometers per hour from 45 minutes to 60 minutes after meals consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.
(18) It is most beneficial to exercise at night.
(19) Open your mouth slightly when you put some eye drops on your head, so that your eyes won't blink.
Small dust enters your eyes. Close your eyes and cough a few times, and the dust will come out on its own.
(2 1) Just bitten by a mosquito, it doesn't itch after soaping.
(23) If the throat and gums are inflamed, cut the watermelon into small pieces at night and eat it with salt. Remember that it must be at night, when the symptoms will be relieved and the next day will be fine.
(24) Eat some unpleasant things, such as garlic and stinky tofu. Just a few peanuts.
(25) When arranging flowers, drop a drop of detergent in the water for several days.
(26) In summer, feet are prone to sweating. Soaking feet with light salt water every day can effectively deal with sweaty feet.
(27) Prevention of insomnia: Speak less before going to bed, avoid drinking strong tea, do not use your brain before going to bed, and wash your feet with hot water and vinegar;
(28) Hands are easy to become dry and rough. Soak your hands in vinegar for ten minutes to protect your skin.
(29) Wipe your face with tofu for a few minutes every morning for a month, and your face will become very moist;
7. Health tips
Pei Aidi Health Knowledge Network/1, How to remove fresh-keeping wax from apples: Sprinkle edible salt on apples, and then gently rub them with your hands. Sprinkle all the salt on the apples and wash them in clean water. There is no preservative wax.
2. Add a little salt to warm water, then put the peach into the water and rub it gently with your hands, the hair of the peach will soon fall off, and then rinse the peach with clear water. 3. In autumn, the earth's atmosphere is clear, and the yang in nature tends to converge from divergence.
Ancient health experts believe that it is appropriate to lie down early and get up early at this time, taking chickens as fun. Comply with the growth of yang, so that lung qi can be relaxed; It is not advisable to sleep with the door closed all day or with your head covered at night, and develop the habit of living with the window open and sleeping in the open; Often open the window to ventilate, so that the indoor air circulates, which helps to reduce respiratory tract infection, dizziness, fatigue and so on.
In addition, we should keep enough sleep and consciously cope with convergence. When people are exercising vigorously, they will lose some water and salt in their bodies because they sweat a lot, which makes people feel thirsty.
If you only drink a lot of water without adding salt, after the water is absorbed by the gastrointestinal tract, it will take away some salt with sweating and urination. Due to the decrease of salt in blood, water will be quickly absorbed by tissues and cells, causing cell edema and making people dizzy and thirsty. This phenomenon is called dehydrated hyponatremia.
In addition, drinking a lot of water after transportation will make the stomach swell and feel uncomfortable, the digestive ability will decrease, and the burden on the heart will increase, which is not good for the body. So rinse your mouth with water after exercise, then drink less and slowly.
It would be better if you could drink some salt and soda. 5. Five kinds of food are easy to be poisoned in winter: vegetables and fruits cultivated in greenhouses.
Rotten cabbage. Raw soybean milk.
Germinated or immature potatoes. Moldy sugarcane.
6. Ways to keep healthy, prevent diseases and live a long and healthy life: balanced nutrition, aerobic exercise, quitting smoking and limiting alcohol, and keeping a good mood. 7. Beta carotene anti-allergic Japanese experts recently found that beta carotene can regulate the balance of histamine in the blood, so eating carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis.
Strawberries have anti-cancer effects. Chinese medicine believes that strawberries have the effects of stimulating appetite, calming the liver and benefiting the lungs. In recent years, medical scientists at home and abroad have found that it is beneficial to the heart and brain, and is of great significance to the prevention and treatment of atherosclerosis, coronary heart disease and cerebral hemorrhage. Moreover, strawberry juice contains an anticancer substance, which can prevent the formation and spread of cancer cells and even turn cancer cells into normal cells.
Adding sugar to dairy products is beneficial to calcium absorption. Japanese scientists have found that calcium carbonate contained in foods such as milk is not easily absorbed by the small intestine, but after eating sugar, bacteria in the small intestine will produce lactic acid, which can promote the absorption of calcium by the human body and increase the absorption of calcium by the small intestine by about ten times. 8. When using a computer or reading a book or newspaper, it's best to take a 5-minute break every 30 minutes, stand up and walk around, or look out of the window to lengthen the line of sight that has been paying attention to close range.
= = = = = = = = = = =1.If you often eat midnight snack, you will get gastric cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, fresh vegetables and fruits 4 1 daily, cereals and beans rich in high fiber 42, a balanced diet every day, not too much 43, keeping an ideal weight, not too fat 44, keeping a regular life and exercise 45, and keeping relaxed and happy.