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How about drinking a glass of milk and eating two eggs after exercise in the morning?
It's no problem to drink milk and eat eggs, but it must be noted that before drinking milk, you must eat some cakes, pasta or carbohydrates to reduce the acid in your stomach (as long as you have studied chemistry, you know what the combination of acid and calcium is), so as to avoid milk from forming hard lumps that are difficult to digest and absorb when it meets acid, so that nutrients can be truly absorbed by the digestive tract.