2. The main component of oyster "glycogen" can quickly replenish and restore physical strength, and can improve the body's immunity; Calcium carbonate contained in it has astringent, antacid and analgesic effects, which is beneficial to the healing of gastric and duodenal ulcers.
3. Its rich taurine has obvious effects of protecting liver and benefiting gallbladder, and is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy; Oysters are the best food for calcium supplementation and are rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium.
Extended data:
Precautions for eating oysters:
1. Choose fresh oysters with closed oyster shells and pry them open as soon as possible when you go home. If it is shelled oyster meat in advance, or if you go to a barbecue restaurant to eat oysters, you have to look carefully to see if it is fresh.
2. Oyster is a filter-feeding shellfish, which is easy to enrich pathogenic microorganisms, especially norovirus and Vibrio parahaemolyticus. There are many food poisoning incidents caused by eating oysters every year. That's why delicious food is valuable and health is more expensive. If you are not sure about the quality of oysters, you should avoid eating them raw, and cooking needs to be heated on the spot.
3. Affected by marine environmental pollution, many seafood products are facing the problem of excessive pollutants such as metals. If oysters grow in polluted waters, they may contain more heavy metals and should not be eaten every day.
People's Daily Online-Matters needing attention before eating oysters in Denmark.
People's Network-Common Shellfish and Their Nutritional Value